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Each people who want to lose weight know that you should improve your metabolism rate. So how to improve your metabolism rate and make it open the door with beautiful for you. Tip 1: Protein-supplemented The protein can speed up your metabolism. The protein is rich in amino acid composition which is more difficult to assimilate than fat and fibrin by your body. So you should consume better calories to digest it. According to research, we can found that use of energy by consuming protein is twice as much as consuming carbohydrate. So if you are losing your weight, you can be attention to eat some foods which is rich in protein such as nuts, tuna-fish and low-fat cheese and so on. Tip 2: Eating breakfast is very important If you want to speed up the metabolism and weight-loss, the breakfast is the most important meal in the whole day. According to research, people who eat breakfast are easier to lose weight than who don’t eat breakfast. When you’re sleeping, your metabolism will slow down. Once you eat some foods again, your metabolism will rebound. So if you don’t eat breakfast, your body’s use of energy by consuming calories will not reach the normal level before having a lunch. This is why would better to have the breakfast with 300-400 calories in a new day, which bring your metabolism to work. At the same time, you’d better to live in an environment which is conducive to exercise. If you live in this environment, you will reduce the risk of suffering from obesity. This environment which is conducive to exercise includes that it has walking trails, parks, green space or sports and so on in their nearby living area. So we need to do exercise to improve your metabolism, and then you can lose your weight.
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