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There are many ways to have bright and healthy teeth. Most common are the basic oral hygiene that you do every day like brushing and flossing, which prevent the buildup of plaque that discolors your teeth. Make sure to do this routine especially before going to bed. You will have six to eight hours of sleep at night. While you are sleeping, bacteria can do more harm to your teeth even more if you forgot to brush or floss at bedtime. Rinsing with water may help remove some small bits that are left in between your teeth, but it will not be very effective. According to some dentists in Tucson, Arizona, baking soda can help whiten teeth. In fact, there are already several types of toothpaste which have baking soda as their key whitening ingredients. You can have your own teeth whitening home remedy by making your own baking soda, which studies indicate to be very effective. Should you decide for professional teeth cleaning, make regular appointment with your chosen dentist in Tucson (AZ). Dentists know what’s best for their clients. You must not set aside making regular visit to your dentist because you need the proper dental care if you want to have a healthy white teeth. Your Tucson (AZ) dentist should know that if you smoke, then you will have more difficulty keeping your teeth white. So your dentist has to work harder at it. If you cannot quit smoking, then the more it is needed for you to regularly visit your dentist to maintain the health of your teeth. There are other factors that contribute to the discoloring of your teeth. Some of these factors are part of your lifestyle and eating habit. For instance, coffee and tea are very good source of stain. Wine and cola can also change the color of your teeth. That’s why you have to rinse your mouth every after you drink. However, there are fruits that can be very helpful in whitening your teeth, and some of them are very abundant in Tucson (AZ). Dentists agree that strawberry is an excellent tooth whitener. You can rub it on your teeth or just make it a part of your daily diet.
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