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It may be possible to learn how to get rid of wrinkles naturally. Scientists have been working on the ideal formula. From what we know today, it seems that a two step nutritional approach is best. The main causes of cellular aging inside and out are free radical damage, chronic inflammation and advanced glycation end-products. The main causes of wrinkling and other visible signs of aging are free radical damage, decreased production of new skin cells and elastic fibers and low levels of hyaluronic acid. Inflammation plays a role in age-related sagging. It is one of the few things that can degrade an existing collagen and elastin fiber. Inflammation is also the cause of bags under the eyes. It is involved in eczema, psoriasis, rosacea, acne and most other skin conditions. Scientists recently determined that advanced glycation end-products are also a cause of wrinkling. The end-products are commonly referred to as AGEs. They form inside of the body when protein and glucose molecules collide. The underlying cause of excessive glycation is excessive consumption of foods with a high glycemic index, primarily simple carbohydrates. Understanding the causes was a key factor in learning how to get rid of wrinkles naturally. For years, it was known that retinol creams could reduce wrinkling, but no one understood why. Retinol is a form of the antioxidant vitamin A. It probably works by preventing and reversing free radical damage, because that’s what antioxidants do. The only drawbacks to retinol creams were reactions that included redness, itching and irritation. Recent studies have shown that natural compounds containing retinoids (another form of vitamin A) provide the same benefits, but will not cause the reactions. It seems that a two-step nutritional approach is how to get rid of wrinkles naturally, because specific antioxidants have proven to be beneficial when taken orally, while others work best when applied topically. Creams containing coenzyme Q10 for example are effective for reducing wrinkle depth. Supplements containing lycopene and astaxanthin help to improve the skin’s structure and firmness. Other nutrients have proven to be beneficial, as well. For example, omega-3 fish oil (taken orally) has been shown to improve skin firmness, which could effectively stretch out a wrinkle. The benefits are likely due to the anti-inflammatory activity. Dietary changes may be necessary to prevent the formation of AGEs. The nutrient carnosine has some protective benefits when taken orally. Protein and polypeptide formulas have been shown to stimulate the production of skin cells and elastic fibers when applied topically. Creams containing extracts from a type of nourishing seaweed called wakame have been shown to protect and increase hyaluronic acid levels. So, there are many nutrients that work to address the causes of aging inside and out. Take the time to learn more about how to get rid of wrinkles naturally. It could improve your overall health and longevity. Get my free five-part mini course on the benefits of Pure Natural Anti Aging Skin Care. To sign up for the course and more tips on the importance of Anti Aging Skin Care, visit my website at Healthy-Natural-Skin-Site.com
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