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Regular exercise and healthy diet don’t only improve health condition, but also help keep slimmer and leaner body figure. Maybe, you already started with the gym, and have been watching what you eat. But it seems losing only a few pounds takes forever. The slightly smaller sized Landau scrub that you purchased four months ago as motivation, still don’t fit you. Worse, the other Landau scrubs that fit you well a couple of months ago are now a little snug. Could it be that you are not burning enough calories during the workouts or your diet plan simply doesn’t work effectively? Before you blame it on your busy work schedule at the hospital as nurse, or on the paper works in the office, why not look into what you drink first. Many dieters, having been so engulfed in cutting calorie intake in food, forgot about the liquid they chug. If you take cocktails more often than necessary, such as the white Russian with light cream, you consume about 715 calories for every 8 ounce. Your favorite specialty coffee would add you 570 calories per cup. It could also be due to the energy drink that you take during your workouts, for a bottle of 12 oz. Gatorade contains 310 calories. Wine coolers also spoil weight loss because of the 190 calories in just a 12-ounce drink. And last but not the least, for the obvious reason that it is available almost everywhere, soda ruins your weight loss program with a 60 to 100 calorie content. You could be surprised of how much calories you have taken into your body by drinking up the said drinks, and you should seriously consider stopping if you really want your new Landau scrub as well as your old Landau scrubs to fit your figure soon. On the other hand, there are also drinks that would help you lose weight. Here are 3 drinks to help you achieve that slimmer body you’ve been dreaming about. Water tops the list. It counts 0 in calories. Water contains no fat, no cholesterol, and no carbohydrates. Also, it helps you feel full if you drink 2 glasses of water before every meal. The bottom line is you are encouraged to eat less. Second is green tea, another calorie-free drink. Its phytochemical content is also believed to help lose weight by causing the body to burn more calories as well as melt fat even temporarily. Next is black coffee. Not only is it also calorie-free, but also a good help in improving mood, concentration, and chance of not getting type 2 diabetes with its antioxidants. If you want to allow calories in your drinks, opt for those having lesser calories but are nutritious like the vegetable as replacement of fruit juice and light beer for regular beer. Although lifestyle was proved to have significant effect on weight, choosing your drinks wisely, along with regular exercise and healthy diet, will help you lose weight faster and be able to wear your Landau scrubs again or any other scrub uniforms you want to use.
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