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As we all know, water is the basic necessity of human body. But you may not know that drinking water in the right ways I tell you could help you cure some common diseases. Disease stain: Many people have heard that drinking a glass of water in the morning is good for your health. What water is the best for us, saline, hydromel, or lemonade? After the metabolism of one night, the waste in body requires a strong external power to be excreted, so the cool boiled water without sugar or nutrients is the best. If you drink sugar water, your organism will not be washed by water quickly. So a cup of cool boiled water is a good detoxification recipe. Cold: When we got cold and went to see doctors, we may often hear the doctors’ suggestion about drinking more water. It is completely correct. When people have a fever, the human body will cool down itself because of the response of self-protection. Then there will be sweating, shortness of breath, increased evaporation of skin water and other metabolic performance. You need to replenish a lot of water at this time. Drinking a lot of water could not only promote sweating and urination, but also help regulate body temperature and prompt the excretion of body bacteria and viruses rapidly. Stomach ache: when you feel pain or discomfort in stomach, you can take porridge to protect your stomach. The fire to cook porridge should be above 60 ?, for the temperature will produce a gelatinization and it is easy for patients to absorb. Porridge contains large amount of moisture, which can lubricate intestinal tract effectively and clear the harmful substance in intestinal tract. Constipation: there are two factors in the formation of constipation, one is lack of water, and the other is the intestinal tract has no excretion ability. The way to settle the above two problems is to drink more water. You can drink several gulps of water to stimulate the peristalsis. In a word, do not be so lazy and drink more water to keep yourself healthy.
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