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Chili is the most common spicy in our daily diet. In fact, chili is rich in nutrients and it has effects on health. It contains unexpected large amount of vitamins, including vitamin A, B family vitamins, vitamin C, vitamin E, vitamin K, carotene, folic acid and other vitamins. It also contains calcium, iron and other minerals and dietary fiber. The health effects of chili are as follows: Chili can promote the secretion of digestive juice and increase appetite. Keep stomach warm and expel the cold. If people get cold and have symptoms such as vomiting, diarrhea, and stomach pain, they can eat appropriate chili to ease pain. Promote blood circulation. Pepper has some medicinal properties, it can promote blood circulation, improve the situation of cold, frostbite, vascular headache. Pepper can promote the secretion of hormones and improve skin condition. Many people think that eating pepper will result blain, but in fact, the problem is not pepper. It is the problem of human body itself. Lower lipid and lose weight. Capsaicin can accelerate the decomposition of fat, and the rich dietary fiber has some effects on lipid-lowering. Pepper is warm in nature, so it can lower the body temperature through sweating and relieve muscle pain. It has strong anti-inflammatory effect. U.S. study found that capsaicin can reduce pain neurotransmitters communicate and make people feel less pain. Prevent cancer. Capsaicin can accelerate cancer cell death, without damaging healthy cells. Protect the heart. Eating peppers frequently can effectively delay the development of atherosclerosis. Reduce blood pressure. UK latest animal experiments found that capsaicin plays a role in lowering blood pressure, but the specific mechanism is not yet clear. Due to different personal physique, people could eat different dose of pepper. For people who are easy to anemia can appropriately eat more. However, people who have gastric ulcer, esophagitis, and hemorrhoids should eat less. In addition, chili plays a role in clearing damp, so it is better to eat less in dry seasons. If players are still worried about where to get powerful weapons, strong armors and interesting items, it is a good chance for them to click here. We will provide them not only strong equipment and maple story mesos but also useful guides and tips.
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