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Varicose veins is a condition that is caused by improper blood flow in the veins. Most commonly appearing on the legs, the veins appear blue coloured, leaving unsightly roadmaps around the legs. While it's an unpleasant looking ailment, it's also a health risk, since varicose veins often lead to blood clots. The cause of this malady stems from insufficient circulation, or veins that are not strong enough to allow smooth flowing blood. Often, the muscles in the body no longer have the strength to properly offer support to the veins and help blood pass through properly. It can also be caused by structural damage or genetically weak valves in the veins, which interfere with the bloods' natural circulation methods. For normal circulation, the muscles of the body are a key element in allowing blood to flow. That's why varicose veins are commonly found in middle aged and older people, rather than young people. Over time, heavily used muscles lose their strength, which is why the condition is often associated with people who spend their working lives on their feet, such as waitresses and waiters or factory workers. There are some tips you can use to reduce the look of varicose veins. Keeping your weight under control, helps reduce the strain on the muscles. You should also keep your diet rich in fibre to relieve unnecessary pressure on your blood flow. Some vitamins are reported to improve circulation and keep the veins from swelling. Vitamins C and E are both supportive of healthy veins. Vitamin C aids in collagen production, the body's natural form of elasticity, which is essential for the walls of the veins. Vitamin E decreases the likelihood of clots forming in the blood stream. Preventing fluid retention will ease the pressure and help reduce varicose veins, therefore you should try to keep salt to a bare minimum. Eating plenty of fresh berries will increase your bioflavins, allowing you to strengthen your veins, thereby decreasing the blue lines. While varicose veins can be demeaning to your looks, they are also a serious medical condition which should not be ignored. If you discover unsightly blue spider veins have appeared, you should seek medical advice from a professional. Discover more gorgeous beauty tips and advice at our beauty website.
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