Many women struggle to maintain a slim and trim figure. The ideal specs for a woman's body is the 36-24-36 hourglass shape. Unfortunately, this is difficult to achieve. |
The biggest problem many ladies face is losing weight too fast which dramatically decreases the bust size. The idea is to have curves and definition in your body shape. While you may not achieve the stereotypical 36-24-36, you can still define your body shape to become an hourglass. The shape is what is appealing, not the numbers, so you could achieve 38-26-38 or any other variation that gives you focal curves.
Eating healthy to maintain your weight is important. Crash diets will do more harm than good and won't give you the look you want. Running low on essential nutrients and protein will make it harder to build and tone your body shape. Snack on lots of vegetables and fruits, but stay away from fast food processed foods and too much salt.
The key for most women is exercising the right parts of their body to shape up their form. Crunches are a great way to tighten up and slim down the tummy, without altering your hips and bust line. You can do them at home or at the gym for at least five minutes every day to flatten your waist and tummy.
A regular exercise plan should consist of three to five workouts each and every week. You can start off slow and build up to stronger exercises. The best recommendation is to join a gym or fitness centre that offers a wide variety of changing fitness routines to work out all parts of your body.
Cardiovascular workouts are great for your health, as well as filing down the fatty areas to give you a great figure. Adding some resistance exercises will give you tone and strength as well as definition.
While creating the perfect body figure won't happen overnight, with a little perseverance and hard work, you can create the shapely curves of the hourglass for yourself.
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