When it comes to looking good, a proper diet is critical. Your body needs support to grow long silky hair, strong fingernails and generate fresh skin cells. Too many people think that health food is equivalent to boring and tasteless. Not true. |
Fruits are sweet tasting due to the naturally occurring sugars. They are also full of vitamins, minerals, anti-oxidants and other sustenance your body needs. So, if you want to be better looking, take a trip down the produce aisle.
Apples are full of vitamin C, a great anti-aging ingredient. Not only that, but they are good for lowering blood pressure and cholesterol. They keep well in the refrigerator and are a nice sweet snack item.
If you're feeling thirsty, try a tomato! Tomatoes have a high water content, a key factor for a healthy body and glowing skin. They also have loads of vitamins, such as C and E, plus vitamin B which boosts the metabolism. Not convinced yet? Okay, how about 15 different minerals like calcium. You may not want to nibble a tomato alone, but they are great as a sandwich or added to salads, soups, stews and sauces.
A little protein is great to help sustain you between meals, as well as grow strong nails. One of the mores sweet tasting sources is kiwi fruit. Kiwi also has a high water content as well as a good selection of minerals for healthy nails and hair. Plus they are packed with vitamin C.
If you're feeling the three o'clock fatigue setting in, try nibbling on some grapes. Grapes are the best fruit in the world, with a long list of nutritional supplements such as protein, carotene, calcium and iron, just to name a few. This wonder fruit is easy to transport and makes a great snack for long car rides.
The health effects of blueberries have been getting all kinds of press. These tiny berries have been acclaimed for heart health and cancer prevention among other things. Full of anti-oxidants, blueberries are a great source of vitamins and minerals. They make a great snack or add sweetness to yogurt, salads or cereals.
Not all foods are created equally, so it's important to add plenty of variety to your diet to make sure you get all the nutrients your body needs to perform well. Fruits are a great way to boost your dietary intake and have everything you need look good and feel good, both inside and out.
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