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You want to lose weight fast? It can be not, it’s not a myth! I guess its all relative on what “fast” means to you. You shouldn’t be losing more than 2-3 lbs a week, otherwise you risk health complications and muscle loss. I’ve included some key points you need to take into consideration when losing weight fast. Your Diet Plan Plan, plan, plan. If you’re not planning your diet in advance the chances of slipping off the wagon and landing in the drive-thru line up at a fast food chain, greatly increase! 1. Begin by writing down how much you want to lose and by when 2. Keep a journal of what you’re eating/drinking on a daily basis 3. Learn which foods are best to stay away from (read labels) 4. Always plan at least a week in advance Exercise If you want to lose weight fast, it cannot be achieved successfully without incorporating a fitness plan into your goals. Long gone are the days of having to train your body for hours to get results. You can weight train for as little as 20 – 30 mins 3-4 times a week to achieve the body you desire. You also don’t have to buy a gym membership if you’re motivated to train in your home. Setting Realistic Goals Don’t set goals that are unrealistic. Ideally we’d all like to wake up the next day and find our “dream body”….unfortunately it won’t happen like that! If you don’t have a specific goal in mind, create one. Plan a beach holiday or find an outfit you normally wouldn’t wear and make a deal to treat yourself to it when you get the results you want. Eating Smaller Meals We often hear that the traditional 3 square meals a day is a thing of the past. It wont bring you comfort if you feel full at the end of each meal. The trick is to eat 4-6 smaller, light meals and to focus on chewing each bite slowly. If you feel satiated, stop eating. Wait for 20 minutes before having more food,, if you still feel hungry and try drinking a glass or two of water. Chances are within 20 minutes you won’t feel the need for more food. Whole Foods Fruits and Vegetables are a crucial part of everyone’s diet and healthy lifestyle plans. Keep your fridge stocked with fresh produce that you can snack on or add to your daily meals. If you’re someone who wants to learn how to lose weight then ImpactFitnessInc.com is for you. We show you how to lose weight fast and keep it off for good. Learn from the pros who train the pros.
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