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{Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old Jennifer is an expecting mother who is currently breast feeding her fifteen month old son Angela, an expecting mother, currently has a sixteen month old son who is breast feeding}. {After each of her pregnancies, she has had difficulty losing weight Subsequent to her first pregnancy, she had a hard time reducing her weight After her previous pregnancy, it was difficult for her to return to her weight prior to pregnancy}. {With all of her responsibilities, weight loss isn't a priority With a myriad of issues to attend to, weight reduction is not her highest priority With an abundance of pressing concerns, weight loss does not top the list}. {Still, she wishes that, once this pregnancy is over, she will be able to return to her pre-marriage weight However, she still longs to return to the weight she was at before having children Nonetheless, she would really like to return to the weight she was at prior to having children}. {The average woman gains more than 25 pounds during her pregnancy Most women gain more than twelve kilograms during pregnancy The majority of women gain more than ten kilograms while being pregnant}. {The procedure of childbirth may result in a weight loss of up to 14 pounds, which means that new moms still have considerable weight to lose once they leave the hospital During the process of bearing a child, six kilograms of weight may be lost, this still leaves a significant amount of weight to lose to return to the weight prior to pregnancy During child birth, six kilograms of weight will be shed, which means there is still quite a bit of weight to lose subsequent to child birth}. {However, some women simply assume that this "baby fat" will never go away Some women are under the assumption that the excess weight can not be shed There are numerous women who assume that the extra weight they are carrying will never go away}. {Yet, it is entirely possible to lose weight during the post-partum period However, it is well within the realm of possibility to lose this extra weight Nonetheless, it is possible to return to your weight prior to pregnancy}. {That being said, it is not advisable to attempt to achieve quick weight loss subsequent to child birth Although this extra weight can be lost it is not wise to attempt to achieve quick weight loss}. {A number of medical experts recommend easing into a weight loss program after the birth of your baby Most physicians do not recommend losing weight to quickly postpartum Most doctors do not advise engaging in a rapid weight loss diet right after giving birth}. {This means that you will not start dieting until about three months following birth Thus, you should not commence your weight loss diet until at least two months postpartum Therefore, it is not advisable to start your weight reduction diet until at least two months after giving birth}. {You should combine a low-fat diet with moderate exercise in order to achieve weight loss After the two months, you should start a low fat diet with a moderate amount of daily exercise When you are ready you should start a low impact exercise routine and a low fat diet}. {Don't expect instant results Do not anticipate instantaneous results Your results will not occur instantaneously}. {It will take you a good nine months to get back to your weight prior to pregnancy It may take from nine months to a year to return to your original weight It can take up to a year, postpartum, to return to your weight before pregnancy}. {A go-slow approach is best because you need to give your body time to recover after childbirth You need to proceed slowly at first to allow your body time to recover postpartum Proceed with your diet slowly at first to give it a recovery period subsequent to giving birth}. {Certainly, you might be able to realize rapid weight loss, but you might be sacrificing valuable nutrients as a result You may be able to achieve rapid weight loss, however, you will not get the nutrients your body needs}. {Interestingly enough, breastfeeding actually enhances weight loss It is interesting to note that breastfeeding can lead to further weight reduction It should be noted that breastfeeding can actually help the process of weight loss}. {The American College of Obstetricians and Gynecologists has found that breastfeeding leads to the release of hormones which enable your uterus to return to its normal size Researchers have found that breastfeeding prompts the release of a hormone called oxytocin, which cause the uterus to contract to its original size Physicians have learned that breastfeeding, prompts your body to release oxytocin, a hormone that causes the uterus to contract and return to its size prior to pregnancy}. {However, breastfeeding alone won't bring down your weight Nonetheless, breastfeeding by itself will not reduce your weight to pre-pregnancy levels However, do not expect breastfeeding alone to reduce your weight to what it was prior to being pregnant}. {You need to combine it with a sensible diet and a moderate exercise program You still need to engage in a nutritious, low calorie diet, and exercise You must still have an excellent, low calorie diet and engage in regular exercise}. {Keep in mind that you need to have at least 1800 calories a day while breastfeeding in order to keep yourself and your baby healthy Bear in mind that you will need a minimum of eighteen hundred calories per day while you are breastfeeding to provide adequate nutrition to the baby and yourself}. {Still, stay clear of junk food during this period Do your best to avoid junk food in the period of time However, you should avoid junk food, like soda and chips, during this time}. {You should rely on food with high nutritional value to maintain the proper level of calories each day Eat foods with an abundance of nutrition to obtain the nutrients and calories you require Only eat foods that are high in nutrition to obtain the calories you need}. {There are many good reasons to exercise during the post-partum period There is an abundance of evidence pointing to the benefits of postpartum exercise Reasons are plentiful to engage in exercise postpartum}. {In addition to helping to accelerate weight reduction, exercise can help alleviate post-partum depression, improve your mood, and boost your confidence Postpartum exercise can assist weight reduction and elevate your mood to fend off postpartum depression Exercising postpartum will help get your body back in shape and improve your mental state}. {Exercise can also "clear your head" so that you're better able to meet the demands of motherhood Exercise can help improve you energy levels and mental state so you can meet the demands of child rearing An exercise routine will improve your psychological outlook, and boost your energy levels to better equip you to deal with the demands of caring for a baby}. {You might consider joining a "Mommy and Me" exercise class so that your baby can exercise right along with you You might want to entertain the though of joining an exercise class for postpartum mothers}. {Another helpful hint is to enlist the help of a friend or relative to act as your exercise buddy so that you'll have some emotional support while exercising If you have any friend who are postpartum, an exercise buddy can help motivate you}. {An added bonus of exercise is that it should boost your energy level, which is quite important when battling the fatigue which comes from caring for a newborn Exercise will help increase your level of energy to better equip you for the demands of child rearing}. {Your diet should generally be low-fat but not fat-free; vitamin rich; and high-fiber You should have a low fat, high fiber diet, that does not include simple carbohydrates and sugars The diet you consume should be free of junk food and saturated fats, it should also include a lot of fiber}. {Under no circumstances should you go on a fad diet Do not entertain the idea of starting any type of fad diet Don't resort to any type of dietary extremes}. {Such a diet could be quite harmful to your health and could actually slow your recovery from childbirth These types of diets can do damage to your health and impede your postpartum recovery}. {It's a good idea to set weight-loss goals, but don't go overboard Set weight loss goals for yourself, but don't be overly ambitious Set reasonable weight reduction goals, and try to adhere to them}. {Recognize that there's a limit to the amount of weight you can lose during a given period of time Understand, that it is not practical, or healthy, to lose weight too quickly, at this point Bear in mind that you cannot return to your weight prior to pregnancy overnight}. {The time right after the birth of a child can be quite challenging, taxing both your physical and emotional strength The period of time subsequent to giving birth is very physically and emotionally challenging}. {While it is certainly a good idea to eat healthy, you'll need to pace yourself as far as weight loss is concerned You must engage in a healthy diet, and take your time in getting your weight back down to normal}. {Over time, you should be able to lose the weight you gained during your pregnancy Within a year, you should be able to return to your weight prior to pregnancy In less than one year, you will be able to attain your weight before pregnancy}. {In fact, you might find that you're actually healthier after your baby is born If things work out well, you may actually look and feel better than before you were pregnant If you play your cards right, you may actually feel and look better than prior to your pregnancy}. {To see how you can lose weight rapidly visit us at:: weight loss diet To learn how to maintain your losses for the long term go to: quickly lose weight To learn how to maintain your losses for the long term go to: how to lose weight To see how you can lose weight rapidly visit us at:: weight loss diet To learn how to maintain your losses for the long term go to: how to lose weight}
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