The saying goes, the medicine could be better tonic, health all winter, improving physical fitness Diet, to resist an irreplaceable role in the winter. Chinese medicine, herbs should be winter regimen different for different people to choose body to be able to achieve the best health results. Well, winter health herbs how elections? According to ancient Chinese Five Elements
Chinese physiognomy learn that such people can be divided into Five Elements Five people, each person's body varies, and health herbs are also different.
Wooden pedestrian In general, wood-shaped body more Yin Shaoyang, liver partial Wong, anti-intolerance winter spring and summer, easy-to-air stagnation, and often feel depressed, and health of your logical yin yang, regulating a good heart and liver 2 dirty. Winter health
Diet choice: lamb porridge medlar Medlar 30 grams, 100 grams of mutton, Rice 150 g, very light blue, salt, MSG The amount. Wash the medlar. Wash the lamb, chopped. Wash the rice clean, and mutton, medlar, slap together into the casserole, add the amount of water, fire boiling, a small fire can Zhu Chengyu, plus when eating MSG, salt, a Liver yin, yang of temperature effect.
Fire pedestrian Fire-shaped people are usually born during the summer, more exuberant yang within the body, life, health, well-developed suppression is the key Yin Yang, heart and kidney nursed back to health, fire, water economy.
Winter Wellness Diet options: taro porridge
Fresh taro 100 grams, 100 grams of japonica rice, a little sugar. Wash the taro to Pi Houqie into small pieces, and scouring the japonica rice washed into the casserole together, add a sufficiency of water to boil, then turn the small Huoao to rice cooked into porridge, adding sugar, then Shaozhu Serve. There Bugan Jianpiyishen effect.
Soil pedestrian Soil type are generally a good spleen and stomach, adaptable, able to adapt throughout the year, so a good physique, self-repair ability, feel good about themselves.
Winter Wellness Diet options: ginger beef rice
Fresh beef 100 grams, ginger 5 grams, 500 grams of japonica rice, Soy sauce , Peanut oil The amount. The chopped beef, chopped meat porridge-like, put a plate, then add ginger, stir, add soy sauce, Peanut Oil and then mix. Scouring the net into the japonica rice in casserole, add water, cook as usual method, to be the pot of water to dry, the beef into the rice, some steamed for 15 minutes, until beef steamed Serve. With qi and stomach, kidney and spleen effect.
Gold pedestrian Gold shaped people because most energetic, dynamic, so working together very hard, sleepless nights, disrupted the normal rhythm of life, thus giving rise to respiratory system, digestive system of chronic lesions and kidney water depletion, urinary and reproductive systems lesions. Common air, wet, water stagnation, cold air, blood cold, wet delay, water, womb cold feet cold end, bad blood diseases such as venous return. To spleen and stomach can Nourishing gold kidneys.
Winter Wellness Diet choice: Lychee Lotus Rouzhou yam
Dried litchi 15, yam, lotus, each 15 grams, 150 grams of japonica rice. Wash before first 3 flavors, regular rice Amoy net, put together casserole, add water, fire boiling, small Huoao Zhu Chengyu.
Water pedestrian
General requirements of water form one strong. Feeling very soft, fleshy. Water type people, because it is winter born Sheng yin and yang within the body less, that is missing most fire. I am a professional writer from China Textile and Leather, which contains a great deal of information about jbl power series , fibre optic converter, welcome to visit!
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