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{A raw food diet consists of foods in their natural, unprocessed form Raw foods are foods that are not processed and are in their natural state A diet comprised of raw foods, consists of those foods that are in their natural state and unprocessed}. {There are several common sense rationales for why this is a good idea There are numerous reasons why raw foods are better for your health There are a lot of reasons to consider eating raw foods}. {Processing and cooking food can take much of the basic nutritional value away When foods are cooked at high temperatures or processed many essential nutrients are removed When foods are processed and cooked, an abundance of natural nutrients are removed}. {Think of some of the conventional wisdom you've heard about for years Contemplate, some of the comments you may have heard over time}. {If you cook pasta just to the "al dente"(or medium) stage, it will have more calories, yes, but it will have more nutritional value in it than if you cooked it to a well done stage When you prepare pasta and cook it to the "al dente", or medium state, it will contain more calories, this is true, however it will contain more nutrients as well, compared to cooking it until it is well done}. {Or you probably remember hearing not to peel carrots or potatoes too deeply, because most of the nutrients and values are just under the surface Perhaps someone mentioned to your that if you peel carrots too deeply you will remove many of the nutrients that are close to the surface}. {In addition to removing valued nutrients, toxic chemicals are often introduced when food is processed Even worse, when foods are processed toxic chemicals are often added, in addition to the nutrients that are removed}. {A raw food diet can go a long way towards helping your realize rapid weight loss Eating a raw food diet can be of considerable help to people on a rapid weight loss diet}. {You get more nutrition per calorie consumed with a raw food diet, and you avoid toxic chemicals that can make you fat With a raw food diet, each calorie you consume provides you with more nutrition and it does not contain the chemical additives that processed foods contain A raw food diet helps you to avoid chemical additives and gives you more nutrition per calorie consumed than processed and cooked foods}. {Because cooking takes so many nutrients and vitamins out of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods Since the cooking process removes many nutrients, when you stop cooking foods, your body get more of the nutrients it craves}. {A raw carrot has far more nutrition than a cooked carrot For example, a raw carrot is far more nutritious than one that is cooked As an example, a cooked carrot contains far fewer nutrients than a raw carrot}. {Cooking also alters the chemistry of foods, often making them harder to digest The cooking process also changes the chemistry of food, rendering them more difficult to digest When you cook foods, particularly at high temperatures, you change the food chemistry, and this inhibits the process of digestion}. {Why do we have so many digestive problems What is the reason for so many digestive disorders Why are there so many maladies associated with our digestive tracts}? {Because we're putting foods into our bodies in a form that we weren't designed to absorb It is because we are consuming foods that our bodies were not created for The reason is that we are eating so many foods that our digestive systems are not equipped to handle}. {High fiber, high water content fresh produce abolishes constipation of the bowels Foods containing a lot of fiber and that are unprocessed improves the functioning of our intestinal tract High fiber, fresh, natural foods, will go a long way towards improving the health of your digestive system}. {Obstructions are cleared and blood flow increases to each and every cell in the body Bowel problems are reduced and blood flow is improved to all body cells}. {Enhanced blood flow is significant for two reasons: as mentioned above, blood delivers nutrients and oxygen to living cells, and carries away their toxic metabolites Improved circulation of blood is important because blood delivers nutrients and removes toxins from your cells}. {Obesity has reached epidemic levels The problem of obesity has reached epidemic proportions Obesity has become endemic in western societies}. {The diet industry has grown exponentially The weight loss industry has experienced rapid growth The diet and weight loss industry has grown at a torrid pace}. {This is a result of the way we eat and prepare our food To a large degree, this is due to the manner in which food is processed and prepared This is caused by the way our food is processed and cooked}. {Psychologists tell us that we overeat because our souls are hungry Many psychiatrists inform us that are eating habits are caused by underlying psychological problems}. {But in reality, our bodies are hungry, even though we may feel full However, are bodies are starving for nutrients, even though we have consumed quite a bit of food Even though the stomach may be full, the body is hungry for the nutrients it craves}. {When you start giving your body the nutrients it craves, overeating will cease After your body starts receiving the nutrients it needs, over eating will diminish When the body get the nutrients it craves, the need to over eat is reduced}. {This is why a raw food diet can help your with your quick weight loss diet For this reason, a raw food diet can help you to achieve quick weight loss}. {Eating raw foods is a boost to your metabolism as well Consuming raw foods will increase your metabolic rate too A raw food diet will also help increase your rate of metabolism}. {It takes a little more energy to digest raw foods, but it's a healthy process More energy is utilized in the digestive process, but far more nutrients are received}. {Rather than spending energy to rid itself of toxins produced by cooking food, the body uses its energy to feed every cell, sending vitamins, fluids, enzymes and oxygen to make your body the efficient machine it was intended to be When you eat raw foods, your body does not have to expend so much energy ridding itself of toxins A raw food diet will keep you from ingesting so many toxic chemicals, that impede the functioning of your liver and kidneys}. {You'll naturally stop overeating, because your body and brain will no longer be starving for the nutrients they need You will start to receive more of the nutrients your body requires, and your body will no longer be craving them, thus the amount of food you consume will decrease}. {A starving brain will trigger the thoughts that make you overeat A nutrient poor diet will cause your brain to signal the rest of your body that it needs more food}. {The brain and the rest of your body don't need quantity, they need quality nutrition The body does not require a vast quantity of food, it wants the nutrients it needs Your entire body does not crave a large quantity of food, just the nutrients it needs}. {To learn how to lose weight pay us a visit. For a quick demonstration of a weight loss diet pay us a visit To learn how to quickly lose weight and keep if off for good visit us. To find out how to lose weight come check us out For a revealing description of a way to lose weight see our site }
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