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Acne and pimples are very common when you are a teen. Acne has become so common among teenagers that it is very rare to come across a teenager who is not bothered by acne. Since the skin is the largest organ on the body and it assists other major organs in the human body with eliminating waste, one of the best acne treatments for some people can simply be the choice of foods they eat. 1. Another important component which you can include in your anti acne diet is fresh yogurt. Yes, yogurt is rich in probiotics which aid in the growth of good bacteria which destroys all the bad bacteria in the body. This bad bacteria is one of the prime causes of acne. 2. Honey is supposed to have certain curative and cleansing properties. Try to open the clogged pores on the face by using warm wet towel to your face, or you may even try mild steaming. Then apply honey on the affected areas and leave for some time. Wash it away with warm water again and then splash cold water to close the pores. 3. Older research studies have suggested that societies that maintain a traditional diet rich in omega-3 fatty acids have a lower rate of acne. While no clinical studies exist to establish the role of omega-3 fatty acids in improving acne, the authors of a report published in the Lipids in Health and Disease in October 2008 suggest that omega-3 fatty acids may be helpful in controlling inflammatory acne. 4. Eating fiber-rich foods like fruit and vegetables, wholegrains and cereals help to clean out your digestive tract. One of the reasons people get acne is because their colons are dirty. Undigested processed food and mucus over the years form really toxic stuff called mucoid plaque. 5. It's been scientifically proven that fish is the best food against coronary heart disease and obesity. Fish is mainly known as a rich source of omega 3 fatty acids which are known to reduce inflammation and redness. The fatty acids are also known to clear up the dead skin and save you from early aging and wrinkles. If you are not fond of fish that much, you can also substitute it with a fish oil supplement which is one of the best natural cures for acne. 6. If you've had for many years a diet with regular servings of some of the following: Fried food, animal food (including dairy), sugar, tea or coffee, white flower, microwaved food, hydrogenated fats and drugs such as alcohol or aspirin then, you more than likely have mucoid plaque in your body. Author is an online medical researcher on acne treatment and skin care. Click read more on acne treatment, overnight acne remedies.
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