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Acne is one of the most common skin ailments which most of us suffer from during puberty. In acne or acne vulgaris, you suffer from redness of the skin, blackheads and whiteheads, pimples and pinheads. The actual cause of acne is still unclear. Experts say that acne could be due to hormonal changes and stress during adolescence. While we cannot fully prevent or cure acne, we can at least make some efforts to ensure that they do not become worse. 1. All types of berries are a great source of antioxidants and it's a well known fact that antioxidants reduces acne. Acne is mainly caused by redness and inflammation on the skin and fruits such blueberries, strawberries and bilberries act as cooling agents and minimize this redness which in turn minimizes acne. 2. Acne could be on account of nutritional deficiency too. Eat lots of vegetables and fruits, good vitamin supplements along with chromium and zinc supplements, all of which should contribute to healing the acne and keeping the body healthy too. 3. Staying hydrated by drinking a glass of water every hour or so will flush out toxins and help to clear up skin. Eating nuts, seeds, beans, lentils, eggs and cold-water fish will provide wholesome nutrition and vitamins needed for healthy skin. Avoid fatty and junk foods. Rich in saturated fat, sugar and chemicals, these foods do more harm to acne-prone skin than any other thing. 4. Fruits are the best examples of anti acne foods. Having fruits in rich quantities ensures that you body stays hydrated, skin remains fresh and these fruits also aid in healthy digestion. Apples, papayas, pineapples, oranges, sweet lime, banana are some of the best fruits which can be an important part of your acne cure diet. 5. Stress is one of the factors that aggravate acne. So it is important to reduce stress by following relaxation techniques, exercise and by adapting a positive attitude to life. By exercising, not only is stress reduced, the oxygen levels in the skin is increased which in turn helps in reducing acne. If under stress, it is important to cleanse your skin frequently else the acne flares up. Use an anti-bacterial face wash at least twice a day for maximum cleansing of your skin, and maximum results 6. Remember to drink lots of water as water is one of the best cleansers of the system and helps in flushing out toxins from the body. Do not pluck or prick your pimples with bare hands as it could cause irreparable damage to your skin. Use clean towels and pillow cases all the time. These small precautions could go a long way in preventing pimples from worsening. 7. Remember to wash your face at least twice a day - preferably morning and night - with medicated soap. Try to keep your face as clean as possible. Author is an online medical researcher on acne treatment and skin care. Click read more on acne treatment, overnight acne remedies.
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