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Everyone wants to have white healthy teeth and the white teeth make the smile sweeter. Many people are trapped in an awkward situation because of their yellow teeth. How to white our teeth? Here I will introduce several kinds of foods for you. Mustard contains isothiocyanates, which can inhibit the reproduction of S. mutans and prevent tooth decay. The polysaccharide contained in mushroom can inhibit the manufacture of dental plaque bacteria in the mouth. The sulfur compound in onion is a powerful antibacterial ingredient that can kill Streptococcus mutans which will cause tooth decay. Green tea contains large amounts of fluoride, and it can combine with tooth apatite to have anti-acid effect of tooth decay; catechin can reduce the risk of tooth decay and remove the bad breath. Celery is rich in fiber. Just like broom, crude fiber can sweep the food residue on the teeth. If people try to chew food, it will stimulate saliva secretion and balance the PH value to achieve the natural anti-bacterial effect. High vitamin C content in tropical fruits can keep dental health. If people are lack of vitamin C, the gums will become fragile and susceptible to disease such as gingival swelling, bleeding, loose teeth and other symptoms. Calcium and phosphate in cheese could balance the PH value in mouth and avoid the acidic environment that is favorable to oral bacteria; it can also increase the tooth surface calcium and strengthen and rebuild tooth enamel to making teeth stronger. Sugar-free gum can increase the amount of saliva secretion, and neutralize the acidity of the mouth to further prevent tooth decay. The material in mint leaves could follow with blood circulation to lungs and make breath fresh. At last, appropriate water intake could keep gums moist and stimulate the secretion of saliva. Drink water after eating can take away the food residue to prevent bacteria get nutrients, so we can keep our teeth white and healthy. Tory is sitting in a commodious room full of sunshine and writing what he has experienced in online mmo games. Tory has worked in a game company for nearly two year and he is sure to provide you the best articles and last chaos gold.
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