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The benefits of drinking lots of water may be numerous. If you have dry skin, headaches, fatigue or achy joints, those symptoms could be among your body’s many cries for pure fluids. Constipation and other digestive complaints are also symptoms of low-level, usually chronic dehydration. You must remember that your body is mostly composed of fluids. Over 75% of your body is H20. In some places, there is an even higher concentration of liquid. Blood for example is over 90% water. Brain matter is mostly fluid. H2O is used to help remove toxins from the bloodstream. Think about urine for a moment. If you drink 8 ounces of plain water, you should feel the need to urinate within 20-30 minutes. If you do not feel the need to “go”, then you are not well hydrated. The typical recommendation of 8, 8 ounce glasses per day might not be enough. It’s a general rule of thumb. Some people need a lot more. For example, anyone who exercises to the point of perspiring needs to replenish the lost fluids. At least another 8 ounces per day is necessary to keep a person hydrated when they work out regularly. There are benefits of drinking lots of water to people who need to lose weight according to at least one study. If you drink an 8 ounce glass, 30 minutes before your next meal, you may consume fewer calories. That’s what happened with volunteers who participated in the study. A sense of fullness was originally thought to explain why a person might eat less after downing a glass of H20. But because of the time elapsed in the study, the sense of fullness would be gone. Apparently, the pure fluids play some other role in appetite control and maintenance. It is important to remember that the benefits of drinking lots of water are completely dependent on the quality of the fluids you are consuming. Contamination is big problem in most parts of the world. In the US, it is toxic cancer-causing chemicals that cause most of the contamination. Bottled beverages are worse in terms of chemical content. The endocrine disruptors present as a result of the use of plastics can actually make it harder to lose weight. Home water filters are becoming more and more popular, because of the contamination issues and the problems with bottled beverages. But not all of the filters are the same in terms of quality or effectiveness. Reverse osmosis is still one of the most popular choices, even though the systems do not remove chemicals and they do remove mineral electrolytes necessary for good hydration. Multi-stage selective filtration is the best choice if you want to enjoy all of the benefits of drinking lots of water. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of Water Purification Systems. Visit his website now at Water-Safe-And-Pure.com to discover which Water Purification Systems Gordon recommends after far ranging comparisons.
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