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Does drinking water speed up metabolism? This is a question that I have been asked I don’t know how many times by people seeking to lose weight, and firm up their bodies. The truth is that drinking an adequate supply of fresh water every day can significantly enhance the weight loss process, and can help you achieve the slimmer, healthier, more energetic, and more efficient body you deserve. Drinking enough clean, pure water helps your body perform better in numerous ways, and this includes speeding up your metabolism. Ensuring proper hydration will improve the ability of your liver to convert stored fat into usable energy. Staying properly hydrated also naturally suppresses your appetite, so that you won’t be able to overindulge in foods that might thwart your long term success at losing weight. Keeping the body well hydrated improves your body’s ability to process the foods that you eat, and significantly increases nutrient absorption. The reason that people tend to crave foods is because they are suffering from a nutritional deficiency, and not because they are not getting enough food to eat. This has to do wit the fact that the body is not digesting food properly. Getting enough water improves the efficiency of our upper and lower intestines, which is where we absorb most of our nutrients. If the intestines are not functioning properly we lose most of the nutritional value of our foods and supplements, because these nutrients are simply passed through the body without ever having been absorbed. Proper water intake allows us to assimilate a greater amount of nutrients from less food than we are normally used to eating. The rule of thumb on how much water we need to consume every day has always been eight glasses, or 64 total ounces. The truth is that we have to take into account smoking, drinking, medications, dietary supplements, caffeine intake, sugar intake, and how often we exercise to the point of perspiration when determining our water intake needs. Your body may require up to twice as much water as is normally recommended. You will also have to take the quality of the water you are drinking into account, because water quality significantly impacts how much fat your liver can convert to energy. Your liver is your body’s filter, and the more time that the liver spends eliminating toxins from the body the less it has to devote to processing fat. Both tap water and bottled water contain contaminants that will keep your liver busy the majority of the time. The way to get around this dilemma is to only drink water that has passed through a tap water purifier. A device featuring activated granular carbon, ion exchange, and a sub micron filter will eliminate up to 99% of the contaminants present in your water. This allows your liver to concentrate on helping you to burn the greatest amount of body fat possible. Does drinking water speed up metabolism? It does increase metabolism, and also does so much more. Just ensure the water you are drinking is as pure as possible, so that you can be sure that you are burning fat with optimum efficiency. This will help guarantee you are successful in losing weight, and achieving the firm, slim body you desire. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of Water Purification Systems. Visit his website now at Water-Safe-And-Pure.com to discover which Water Purification Systems Gordon recommends after far ranging comparisons.
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