|
Golf can be seen as a “simple” game, as there's not much physical contact involved in comparison to games like basketball and American football. If this is how you feel, you are unquestionably mistaken. Although it may look like it is not that stressful, golf still involves full body control. It insists for core strength and flexibility to play aggressively and competitively. Many touring professional golfers carry out some exercises and pre-game conditioning to become ready for playing. These should be done by beginners too so to reduce the risk of harm. Apart from stretching, a golf player should also work on three main areas (power, mechanics, flexibility) to be very well-conditioned for his or her golf games. These 3 areas needs to be the focus of the golfer in order to enhance their game, and they should collaborate closely, not just two or one of these. Brute power alone does not add the distance of a swing, it requires flexibility and proper mechanics. Your body has to be conditioned and needs to move just like clockwork. Here are some of the popular exercises that will maintain and develop the player's body for golf. Good condition means excellent golf performance. The Wrists. Extend your arms at shoulder level, then open and close the hands as quickly as possible for 30 seconds. Rest for a minute then do it again for thrice then do it on the other hand. Your flexibility will likely be greatly improved with this exercise. The Squat. You must stand up straight then spread your legs. The width between your legs should be wider than your shoulder width, then you must squat. For 30 seconds, you have to stay in that position. For one minute, you can rest and then repeat 3 times. Rotation. Get to the position like you are about to deliver a putt and holding the club. Raise one arm to make a line from the other hand below. And then, swing it down and raise the other one below. You should repeat that for twenty times. This exercise will boost your shoulder and arm strength, therefore enhancing swinging power. You may grip a small dumbell if desired, yet not too heavy. Leg Swings. You could stand against the cart or a tree, but make space for your feet. As far as possible, you must swing your leg forward and backward. Make 8 repetitions with a fast pace. Do it right for each foot, then swing a leg to right or left as far as possible. Do 8 repetitions too. This improves mobility in the hips and is helpful in terms of increasing distance. Dumbbell Work. With feet slightly apart, you must stand up. Hold a dumbbell on each of your hand (when possible, ten pounds or a lighter one for a start), then bend down with both arms down in front of your thighs. Pull an arm towards the ribs as far as you are able to, then lower it then lift the other. Perform this for eight repetitions. This will improve your core strength and will produce extra flexibility and strength. Spinal Rotation. Lie on to the ground. You have to spread out your arms, consequently making a cross-like form. You can raise your legs, coming up with a 90-degree angle with your knees. You could bring your legs on one side but maintain your shoulders on the ground. Then, you could bring it back to the starting position then do it on the other side. Get it done for 10 repetitions. This is very helpful for the shoulders and hips. There are various widely-used exercises for golf, but these are the very best to begin with. When you become familiar with these exercises, you may try other exercises and will build a more well-conditioned body for the game of golf. For more golf swing tips please visit us at Golf Swing Tips HQ. Visit us for more Golf Swing Tips .
Related Articles -
golf exercises, effective golf exercises, golf swing, golf power, golf flexibility, golf performance, golf, recreation, sports,
| 
