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There are many secrets to a youthful, healthy skin and most of us are looking for those secrets. There are some things that are considered as basic secrets for maintaining a healthy skin; like balanced diet, ample sun protection and regular moisturizing schedule. These things are in your hand, but there are some factors necessary for maintaining a youthful skin, which are not in your hand. Aging and its effects is one such factor. Have you ever wondered why your skin grows wrinkly and dry as you age? Well, to understand that, first you have to know what your skin is made of. Your skin is made of collagen which is a kind of protein and this protein is the reason behind your skin’s elasticity when you are young. Collagen is produced in abundance when we are young; and is one of the reasons behind our rosy look. But as we age, this production slows down and at a time, the amount of collagen in skin becomes lower that needed. As it happens, the elasticity of your skin starts to go down and as a result, wrinkles appear on skin. That is when you start looking at those anti-aging creams that proclaim themselves as miracle cure from every magazine, channel and billboard you come across. But the real picture is often just the opposite; they have such hard chemical ingredients that they cause more damage than good! That is why; if you want to reverse the harmful effects of aging from your skin, you will have to look for ways of natural collagen restoration to get back that healthy skin of your youth. Here are some things you can do for restoring collagen naturally in your body: There are some items that have to be their in your daily diet if you are looking for natural collagen restoration. They include leafy green vegetables such as kale and spinach. Lutein and Vitamin C help to restore collagen production which slows down with age naturally; and green vegetables like the ones mentioned, are teeming with them. Unsaturated fatty acids are another thing that is absolutely needed to boost collagen production in your body naturally. To incorporate such fatly acids to your diet, get used to flaxseed oil. Some other food items that have high quality unsaturated fatty acids in abundance include tuna, cashews, salmon and other kinds of nuts. To boost natural collagen production in your body, increase your intake of soya products. Genistein, a kind of isoflaven is present in good quantity in soya products and this isoflaven helps to remove those enzymes that are responsible for breaking down your existing collagen fibers. So to make sure your skin produce collagen in right amount, remove these dangerous enzymes from your body. Another particle that can break down your skin’s collagen fibers is an antioxidant; and to fight them, you will need flavanoids. Herbal green tea is a good source so drink them in abundance to flush out free radicals from your skin. Lastly to boost natural collagen restoration on you skin, use face masks that are made with natural avocado oil. Such oil stimulates collagen production along with hydrating your skin and aiding in reducing blemishes that has already been caused by aging or any other reason. Next, check out this FREE video for some UNUSUAL TIPS on how to Naturally and Permanently remove dark circles under eyes and puffy eyes. Here's the link: http://www.facefitnesscenter.com/flawlesseye/video.html
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skin care, dark circles, dark circles under eyes, remove dark circles, eye cream for dark circles, beauty, anti aging, get rid of dark circles, makeup,
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