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To lose weight fast you should include mobility and flexibility exercises into your workout plan. Being flexible has many benefits; injury prevention, greater strength, increased range of motion, and faster recovery. All these benefits contribute to you getting fitter faster. Adding just 5 minutes at the start and end of your workouts is all it takes to get the benefits of flexibility training! Mobility exercises, which you can research with a simple internet search, prepare one’s muscles for working out, increase the fluid in the joints and engaging the nervous system to prepare the body for the work it is about to do. The body is naturally lazy and will try to engage the minimum amount of muscle fibres to do any action. But by performing mobility drills you get the body to engage more muscle which allows you to lift more, jump higher, run faster, which ultimately means better results. Mobility exercises also helps with injury prevention by preparing the body by naturally lubricating the joints. Increased flexibility is a must for injury prevention. Muscle and ligament strains, pulls, and tears are often caused by tightness in the areas injured or often times, in other tight areas of the body that cause undue stress on other ligaments. Nothing will sidetrack your fitness goals like injuries. As an example of how inflexibility in one area can cause and injury in another, let’s look at tight hip flexors which is a trait many, many people have. Tight hip flexors can cause poor range of motion when squatting which ends up putting the strain on your lower back and knees. This happens at the bottom of the squat where the tightness in the hip flexors will actually cause one to lose good posture. So, stretching not just your lower back, but also your hip flexors helps prevent possible lower back injuries. If you want to lose weight fast you need to do the most work you can in the limited time we all have to exercise. The greater your range of motion (due to good flexibility) in an exercise results in more muscle fibres being engaged. The more muscle fibres you engage the more work your body is performing which means you are burning more calories and increasing the intensity of your workouts. The more you do the better and faster your results. Flexibility exercises such as static stretches are great for after the workout as this type of stretching tells the nervous system to relax as well as aids in the recovery of the workout stress you have just placed on the body. It is when you recover from a workout that you actually reap the benefits of the stress you have placed on the body. So the faster you recover, the faster your results! You don’t have to mobility exercises and stretches for your whole body each and every day. Include in your workout plan related mobility drills and stretches for the areas of the body you are working on a particular day. That way it won’t take much time at the start or the end of your workout to get it done. If you’re someone who wants to learn more on a great weekly workout plan or need to lose weight fast, then ImpactFitnessInc.com is for you. We show you how to lose weight with diets that work. Learn from the pros who train the pros.
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