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After several hours’ work in the morning, many employees may feel tired and want to have a little siesta. However, some company forbidden siesta. They do not know this is not only harmful to employees but also to company. Short break could make employees more vigorous in the afternoon. In recent years, the German Institute of Psychiatry study found that there are three peaks of sleep in a day including 9am, 1pm, and 5pm, and the 13:00 peak is obvious. Therefore, if the staff could nap at about 1 pm to drive away sleep, employees can work more energetically in the afternoon. It could strengthen the memory of staff. NASA researchers found that the average daily nap for 26 minutes can increase person's energy and alertness by 50%. Napping can not only eliminate fatigue but also enhance memory. Therefore, if staffs are given enough time to take a nap, they can reduce the error in the work and improve efficiency. Siesta is also beneficial to staff. It makes the heart stronger. A U.S. study found that daytime nap is an important weapon to fight against heart disease death. In China, Greece, Italy and Spain, people have the habit of a nap during the day and the people of these countries had lower rates of heart disease. This is because the 30-minute nap a day can make the body have more balanced hormones to relieve the cardiovascular system and reduce tension on the body. It can make you stronger. Immunology experts said that, the body will be automatically replaced by the parasympathetic nervous to help digest lunch. If people have a short afternoon nap at this time, it can stimulate the body cells, enhance immune cell activity and enhance human immunity more effectively. What's more, nap could also bring good mood to people. Afternoon nap can reduce body tension and relieve stress. The effect is like sleeping through the night, thereby improving mood. The Stanford University School of Medicine study also found that a daily nap can drive away depression. Tory likes playing online games, so he enters into a game company to work. He can find many interesting things and wow gold there.
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