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When you live in a hot and dry climate, the summer can drain you of energy and make you feel tired and weak. It's no wonder that people are constantly looking for ways to cool off during the hot summer months. Staying cool is not only important so you feel energized; it's also important for your health. Dehydration and over-heating are common problems in a climate with high temperatures and dry heat. Listed below are a few tips for staying cool in the summer. Drinking plenty of water is essential in the summer, especially during the hottest part of the day: the mid-afternoon. The best way to make sure you're getting enough water is to keep a jug of water filled with cold water near you at all times. Drinking enough water will help you stay cool and avoid over-heating and dehydration. One fun way to stay cool is to go swimming. Although it's fun to head to a local swimming pool, it's much better if you can just step out your back door and jump in the pool. If you live in a hot and dry area, a backyard pool can be a great way to stay cool in the summer. Get bids from local pool builders to see if it's an option for your family. Be sure to lather up with sunscreen! Another way to stay cool in the summer is to avoid exercising at the hottest part of the day, especially if you are outside. The early morning before sunrise and the late evening are the safest times to work up a sweat and stay cool in the summer. Since 1986, Bonnema Pools has helped over 1,500 Tucsonans realize their outdoor living dreams as your Tucson pool builders. Visit us online (http://www.bonnemapoolstucson.com/)
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