Today morning, I unexpectedly received a call from a friend, it is spoken in frustration, because she had just become the next big blunder. Recently the company laid off, she is one of the survivors, it is inevitable dejection, trance actually put the customer ahead of scheduled Wednesday news release announced, "I thought that day was Wednesday, the result of severely to my boss for a K Dayton, now me how to do ... ... "
Another anxious, helpless survivors. This wave of depression, so many people for the first time felt the job market and layoffs of mass destruction. In fact, the loss of workers, of course multiplier troubled, however, was lucky not to lose their jobs even if the person, there will be many problems.
As a survivor of you, how to self-adjusted?
First of all, re-examine the underlying causes of confusion. In fact, the fear was forced to leave, lost jobs and income only to the survivors anxiety, helplessness of the reasons you really fear is the heart?? Been ruthlessly cut the self-esteem and may have a bright future. It is this subconscious association and unreasonable deep anxiety, the fear is that survivors of the underlying causes. So, please remind yourself attitude adjustment in order to avoid unnecessary anxiety.
Second, the first time to accept the fact that the challenges remain as a separate work. Fate of the workplace is a common occurrence. This is true of all the employment relationship, even when cut, does not mean its worthless. Look at Europe and the United States CEO, not the class the more the value is higher? Even the worst day to come, first accept the fact, will be high emotional intelligence best practices.
As "lucky" to be retained, it should "find a way to stay" as another challenge, just as daily work, "Today customers do not and I signed up suddenly," "department budget was cut unexpectedly" challenges and unexpected turn of events, etc. as this is another challenge, but only, so the treat to actively accept the challenge.
Three passive to active planning anxiety. Challenges, stress, anxiety, complaining to no avail, calm, calm, self-confidence is the "self" of the Road. Everything now could be confusing, as the survivor, you have two choices: wait for a loss or offensive. After the layoffs, jobs and content are substantially adjusted very moment, who first surface with a bright smile, stepped forward and ask for instructions of new areas of work boss, whoever wins the first. If the boss no time to attend, saying "I know you recently multitude of things, the work plan for the future I have some preliminary planning, please refer to!" Will try to reward superior endless.
Future full of uncertainty, everything is changing adjusting. Courage to act, the need frequent feedback to the leadership to seek work in order to more accurately adjust their own. Only focus on future actions to resolve the current anxiety. At the moment, who smile more brilliant, who is likely to survive to the end.
"Why cut that she is not me?" When guilt wells up, our best strategy is not to avoid, but respond. "It is regrettable that we all miss you ... ..." a warm and sincere messages, eliminating those who may be guilt, and provide each other more emotional energy and support.
Even fortunate enough to become a "lonely Left", but also more understanding of the company it, the company also laid off the incomprehensible statements in good faith, no need to waste energy in this matter, in good faith to accept it.
Fourth, frustrated with the positive expulsion. As survivors of layoffs, we not only celebrate their work remaining, but the productivity of their own emotional fuel to ensure adequate passion put to use to present the work.
Whenever the brain when some negative thoughts, please remind yourself of the unique skills optimistic resorted to, quickly reverse the depressed mood.
1, with "Fortunately, no worse ... ..." sentences. I am an expert from China Toys Suppliers, usually analyzes all kind of industries situation, such as paraffin wax heaters , intense pulsed light hair removal.
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