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We all want to know how to lose weight but without a doubt the hardest part to any new fitness program is consistency. Consistency and motivation are two sides of the same coin. Nothing is more challenging than being motivated during the winter months if you have to battle the snow and the cold. So how do you keep your motivation up? One should understand that motivation is on the one hand the formation of good habits and on the other hand the achievement of small goals. Let’s break this down into how to tackle each side of motivation. So you have decided to commit to a new fitness program. This is made up of your exercise routine and a good nutritious diet. You are likely two weeks into this new program before you start getting tempted to skip a workout or seriously throw away your meal plan and resort back to your old eating habits. Studies show it can take anywhere from 3 to 8 weeks to form a new habit. While it can seem daunting when you think of the weeks and months of your new lifestyle ahead of you, understand it will get easier, day after day and week after week. So concentrate on one day at a time. Ask yourself can I eat well today? Can I just make my workout today? If you miss a workout or cheat on your meal plan don’t just throw in the towel. Understand that this is normal. It is just a bump in the road. Don’t dismiss this slip in your plan. Use it as motivation that you will do better tomorrow and just concentrate on doing better for that next day. Keep this day by day focus and soon the weeks will pass and you will find the temptation to eat poorly or skip your workout diminishing. The second part of motivation is setting small achievable goals. These should be part of your larger ultimate goal. A good plan is to set one large goal whatever that may be. It could be to lose 25 lbs or to squat 50 more lbs or to get ready to run a 10km race. Break up this goal into small achievable goals. Using the weight loss goal, you could break it down into 5 lbs increments. It could take two to four weeks to lose each of those 5 lbs. But celebrate each of these smaller goals with some kind of treat for yourself. It could be a massage, a new piece of clothing, or simply a day to yourself. By acknowledging that you have achieved a small goal you will get excited to take on the next small goal. Again the larger goal is out of your mind and not so daunting a task. As you achieve each small increment your motivation will grow. This will feed back into diminishing the urge to skip a workout or ignore your meal plan. Motivation is a game of little battles where the ability to win the fight is in your favour. That is how to lose weight. Stick to a nutritious diet. Be consistent with your workouts. Take it one day at a time. Take it one small goal at a time. You will have a sense of accomplishment that builds your confidence more and more each day. You can get fit. You will get fit. Your belief in yourself will grow beyond what you thought possible. The sky is the limit. Now get out there and do it! If you’re someone who wants to learn how to lose weight fast, then ImpactFitnessInc.com is for you. We can introduce you to a nutritious diet that tastes great and keeps you going all day long. Learn from the pros who train the pros.
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