Did you know that eating sugar actually causes you to eat more? Your body absorbs the sugary food and then looks to you to keep feeding it until the nutrients it requires are met. So you end up eating more and more food and packing on the calories and pounds. So what are healthy options when following a Good Diet plan? Healthy choices: Avoid the cupcakes and gummies and opt for berries melon and citrus! Try making yourself a fruit salad with a dollop of yogurt and low fat granola. It really attacks the sweet cravings and gives you much needed energy to tackle your day. Another tip, pick foods higher in fiber. They tend to fill your belly longer. Raw veggies and hummus often do the trick for me. It feels satisfying when squashing the need to snack. Quite often the issue for people is not eating healthy foods. It’s NOT preparing these foods in advance. You won’t find your vending machine stocked with fruit salad and veggies and dip. This requires for you to plan in advance. Trust me though, you’ll feel and look better if you do! Quick tips for smart snacking: • Frozen grapes. They’re delicious, healthy and have a great texture frozen. • Smoothies. The great thing about smoothies is that you can use a combination of many different fruits. Blend them with a scoop of protein and low fat milk or yogurt and you have a healthy snack! Be wary of fruit juices as they contain a lot of sugar and extra calories you probably don’t need. • Try and break the habit of needing to eat when watching TV. Most people spend a good hour or longer in front of the television and before you know it that handful of chips and turned into an empty bag. Make yourself eat at the table, not on the couch. • When do you crave specific foods the most? Figure out what your worst “craving the bad stuff” times of day are and be prepared to tackle that craving with a healthy good diet option! Keep in mind that an athlete who trains hours a day and a sedentary 9-5 office worker will need different snacks throughout the day. Focus on picking snacks that are a good fit with your daily healthy needs. You know your body best! If you’re someone who wants to learn more on a good diet plan or how to lose weight fast, then ImpactFitnessInc.com is for you. We show you how to lose weight with diets that work. Learn from the pros who train the pros.
Related Articles -
Good diet, Lose weight fast,
|