|
|
 |
|
|
Creating A Consistent Fitness Plan by Cleo Gib
|
|
|
Creating A Consistent Fitness Plan |
|
|
|
|
|
Fitness
|
|
|
Keeping a fit and healthy body is a lifelong struggle for many people. The problem is usually motivation. Maintaining the will power to stay motivated to eat right and exercise all the time is usually more difficult than the actual workout. In fact, staying consistent is the number one problem people have with lifelong fitness. If this is something you struggle with, here are a few tips for staying consistent. One of the biggest problems with consistent fitness is that it's easy to talk yourself out of being consistent when you don't have anyone to answer to. That's why people who struggle to stay consistent on their own should join a fitness studio, gym, or fitness boot camp. It's easier to be responsible when you have someone watching over your fitness or when you're working out consistently with other people. When you know you'll be missed, you'll be more likely to get up in the morning and do what needs to be done. Writing down fitness goals every day can also be a huge benefit. It's easy to put off exercise when it's not a part of your daily plan. For many people it helps to right down a fitness plan for every day of the week and check it off as you accomplish it. For example, if you plan to run for an hour Monday, Wednesday, and Friday and practice yoga on Tuesday and Thursday, write it down on your calendar. This will also give you a satisfactory sense of accomplishment when you cross off your completed workout on your list. TransforME Fitness Studio is a fitness studio Clearlake. For more info visit bodybyfrancesbootcamp.com
Related Articles -
fitness, studio, clearlake,
|
Rate This Article  |
|
|
|
|
|
Do you Agree or Disagree? Have a Comment? POST IT!
| Reader Opinions |
|
|
|
|
|
|
|
|
|
| Author Login |
|
|
 |
Advertiser Login
ADVERTISE HERE NOW!
Limited Time $60 Offer!
90 Days-1.5 Million Views
|
|
TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
|
|
|
|
|
ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
|
|
|
|
|
LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
|
|
|
|
|
STEPHEN BYE
Stephen Bye is a fiction writer. His most recent novels are a 5-book “The Developer” series which be...more
|
|
|
|
|
LEVAL AINAH
I am an internet marketer and also an educator. My goal is to help others who are looking to improve...more
|
|
|
|
|
GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
|
|
|
|
|
ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
|
|
|
|
|
MICHAEL BRESCIANI
Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
|
|
|
|
|
PAUL PHILIPS
For more articles, blog messages & videos and a free e-book download go to www.NewParadigm.ws your p...more
|
|
|
|
