Amazines Free Article Archive
www.amazines.com - Friday, July 25, 2025
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133577)
 Advice (161673)
 Affiliate Programs (34799)
 Art and Culture (73858)
 Automotive (145727)
 Blogs (75623)
 Boating (9851)
 Books (17224)
 Buddhism (4130)
 Business (1331066)
 Business News (426461)
 Business Opportunities (366526)
 Camping (10974)
 Career (72796)
 Christianity (15854)
 Collecting (11638)
 Communication (115089)
 Computers (241958)
 Construction (38977)
 Consumer (49954)
 Cooking (17080)
 Copywriting (6734)
 Crafts (18203)
 Cuisine (7549)
 Current Affairs (20323)
 Dating (45910)
 EBooks (19704)
 E-Commerce (48279)
 Education (185536)
 Electronics (83525)
 Email (6438)
 Entertainment (159864)
 Environment (29004)
 Ezine (3040)
 Ezine Publishing (5454)
 Ezine Sites (1551)
 Family & Parenting (111012)
 Fashion & Cosmetics (196613)
 Female Entrepreneurs (11853)
 Feng Shui (134)
 Finance & Investment (310640)
 Fitness (106493)
 Food & Beverages (63058)
 Free Web Resources (7941)
 Gambling (30227)
 Gardening (25207)
 Government (10519)
 Health (630190)
 Hinduism (2206)
 Hobbies (44083)
 Home Business (91753)
 Home Improvement (251310)
 Home Repair (46262)
 Humor (4729)
 Import - Export (5462)
 Insurance (45105)
 Interior Design (29637)
 International Property (3488)
 Internet (191034)
 Internet Marketing (146690)
 Investment (22864)
 Islam (1161)
 Judaism (1352)
 Law (80500)
 Link Popularity (4596)
 Manufacturing (20933)
 Marketing (99329)
 MLM (14140)
 Motivation (18237)
 Music (27000)
 New to the Internet (9498)
 Non-Profit Organizations (4049)
 Online Shopping (129743)
 Organizing (7813)
 Party Ideas (11855)
 Pets (38165)
 Poetry (2229)
 Press Release (12691)
 Public Speaking (5643)
 Publishing (7566)
 Quotes (2407)
 Real Estate (126918)
 Recreation & Leisure (95497)
 Relationships (87678)
 Research (16182)
 Sales (80369)
 Science & Technology (110299)
 Search Engines (23525)
 Self Improvement (153318)
 Seniors (6224)
 Sexuality (36012)
 Small Business (49399)
 Software (83054)
 Spiritual (23537)
 Sports (116156)
 Tax (7664)
 Telecommuting (34070)
 Travel & Tourism (308303)
 UK Property Investment (3123)
 Video Games (13382)
 Web Traffic (11803)
 Website Design (56951)
 Website Promotion (36673)
 World News (1000+)
 Writing (35853)
Author Spotlight
LEMUEL ASIBAL

Lemuel Asibal is a web content writer who also ventures on writing articles and blog posts about any...more
LINDA HOLLAND

I am a passionate article and blog writer based in South Africa. With a love for life and a strong d...more
JOSEPH ZHOU

China Care Medical has been exporting out Chinese medical equipment for many different countries. We...more
HEINZ RAINER

Thirty years Africa, Asia, Europe | Worked in Industry, Trade | preferred Nations : China, Thailand,...more
AREESH ISHTIAQ

Areesh Ishtiaq a Top Rated SEO and Digital Marketing Guru on Upwork, working as a project manager fo...more


Diet during Pregnancy - How to Ensure That You and Your Baby Remain Healthy by Brain Goodwin





Article Author Biography
Diet during Pregnancy - How to Ensure That You and Your Baby Remain Healthy by
Article Posted: 03/27/2011
Article Views: 86
Articles Written: 207
Word Count: 555
Article Votes: 0
AddThis Social Bookmark Button

Diet during Pregnancy - How to Ensure That You and Your Baby Remain Healthy


 
Health,Family & Parenting
A woman who is carrying a baby has the responsibility of taking good care of her health and that of her child. The best way she can do this is by ensuring that she eats the right food and also by staying away from certain substances that are harmful to her health and to that of her unborn child. A good diet is necessary for men and women at all times of their life but it is especially important during pregnancy.

The diet a woman follows during pregnancy has many important roles to play. One important thing is that it should contain all the nutrients necessary for the growing child. The child grows at a rapid pace and requires a whole lot of vitamins and minerals so that it reaches the potential that its genes offer. In fact, different parts of the body develop at different stages of the pregnancy and a whole lot of nutrition is required.

Folic acid is a very vital nutrient pregnant women need because it is essential for the development of the child’s nervous system. This is a B vitamin that is essential for the prevention of defects of the neural tube of the child as well as diseases of the heart. A very common problem that occurs due to the lack of folic acid is Spina Bifida. Mothers to be have to eat lots of dark-green leafy vegetables as well as dried beans because these foods contain the require amounts of folic acid. It is best if greens like kale and spinach are steamed rather than cooked for a long time since this preserves the vitamins in it.

Calcium is essential for the proper development of the baby’s bones. A pregnant woman needs to consume a lot of calcium in the form of dairy products. If the woman cannot eat dairy products then she should have lots of green leafy vegetables. One thing to be ensured is that she should have low fat dairy because excess fat in her diet will cause her to put on lots of weight and will also adversely affect the health of the unborn child.

Iron is also essential during this important period in a woman’s life. Iron is found in red meats as well as in whole grain cereals and green leafy vegetables. Make sure that you include these foods in your diet in adequate quantities so that you do not become anemic at any time. The meats you contain should only be lean cuts because you need plenty of it because it also provides you with plenty of protein. Eggs are also a very efficient source of protein and should be consumed every day if possible.

The food you eat during this time should also be high in fiber as well as water content. This will help keep your weight under control and you will also not suffer from common problems such as diabetes or constipation. You can be satisfied that you have done the best for your child if you follow a balanced diet.

Would you like to find out exactly how people like yourself have managed to get pregnant despite being told they couldn't?

Read all the Pregnancy Miracle stories here.
Find the talked about Pregnancy Miracle Review plus heaps of other great information.

Related Articles - pregnancy, miracle, review,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


ALEX BELSEY

I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
STEPHEN BYE

Stephen Bye is a fiction writer. His most recent novels are a 5-book “The Developer” series which be...more
LEVAL AINAH

I am an internet marketer and also an educator. My goal is to help others who are looking to improve...more
TIM FAY

After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
MICHAEL BRESCIANI

Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
PAUL PHILIPS

For more articles, blog messages & videos and a free e-book download go to www.NewParadigm.ws your p...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2025, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license