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If you want to keep up with fashion the release of their femininity, please do not ignore your waist line! This, the "nine body beauty," said Pace Wu is also deeply felt, in her new book, "Melitta people 2 "also analyzed the experience of the waist shaping. Now, let us share the beauty of lumbar Pace Wu recipe it! Goal: a grip waist Ying Ying Simple waist only do aerobics to lose the fat and not easy to achieve. Now, you do at least three times a week, each at least 20 minutes of aerobic exercise, combined with low Fat, low calorie, low salt, low sugar diet, gradually let waistline slim. Persistent, moderate exercise can help get rid of a lot of deep abdominal fat. Many of the BMI index (measure of body fat or thin, and a healthy level of a standard) and not necessarily excessive weight seems just right, but abdominal fat is still big concern, it is necessary to choose a right way to help You lose the cellulite. Contrast, strength training can reduce abdominal fat, than a simple diet effect more visible. Conditioning through aerobic exercise and diet to reduce overall body fat is the best way, while custom-made according to individual needs, a fitness program for personal trainers to help you achieve your abdominal fat reduction can enhance the effect. Fitness star: Pace Wu Independent personality, likes and dislikes clearly, she is like ballet, French dessert baking, love singing, acting, reading, writing. The "nine body strange beauty" name of Pat, with a quarter of U.S. origin, then with blunt headstrong personality. Pace Wu has lived in Japan for many years, in addition to models with rich experience, but also absorb a lot of full range of professional body shaping, beauty knowledge and develop their own set of unique insight, with a best-selling book "Melitta people." STEP1 view their own diet and lifestyle stop midnight snack Usually advised to eat a calorie, excessive consumption of starch, sugar and calories, are the cause Causes accumulation of fat. Another thing, if people who used to snack, the best have to remind myself not to eat after 20 o'clock, no matter how low-calorie foods should be avoided to prevent metabolic slow night so that accumulation of abdominal fat. correct posture A lot more fat on the waist of girls, often because of poor posture caused. When not sitting upright, reducing the abdomen, often bent, coupled with the resulting regional habitual abdominal muscles relax, Fat can easily be positioned near the lower abdomen and near the waist. bowel movement not smooth Do not underestimate the problems caused by constipation, if the stool is stacked too much, not only affects the body's metabolism and health, but also the resulting lower abdomen protruding waist. STEP2 increase the proper maintenance of Easy to understand their reasons for obesity, it has to start by firming cream and smear campaign to strengthen the slender waist sense. So-called compaction Cellulite skin care products, users should never buy a home that day, painted in the waist area obediently can naturally thin, if not a member of massage to promote blood circulation, strengthen the absorption to allow Fat burning, and also with the campaign, effectiveness is difficult to play. So when the massage, remember to obesity in the waist a little hard to draw a circle with the Department push to tighten as soon as possible Massage Cream to play their best, the best effect. I am an expert from laser-stage-lighting.com, while we provides the quality product, such as China Disco Laser Light , Multi Head Laser Manufacturer, Laser Stage Lighting,and more.
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