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Acid Reflux - Relax and Learn What Foods Make Your Stomach Ache Chewing and the action of saliva on the food are the first step of digestion The stomach has the role of decomposing food.. For this, the stomach uses what is called gastric juices, which are highly acidic. Heartburn occurs when the gastric juices of the stomach back into the esophagus.. The wall of the stomach is made to withstand the acidity, but the esophagus is fragile. In short, if the gastric juices back into the esophagus, its wall becomes irritated easily, hence the burning sensation and this happens especially under the action of stress. Why?. Simply because under the influence of stress, we increase the secretion of acid in the gastric juices. In addition, when you are stressed, we tend to chew food badly by rushing more.. Some medications are also implicated in these burns, especially anti-inflammatory. 5 tips to reduce heartburn Take your time to chew your food, it will help your stomach and reduce its workload. Do not lie down within two hours after meals.. At night, elevate your head with pillows. Avoid alcohol, which increases the production of gastric juices and therefore making the stomach contents more acidic. Several prescription drugs are effective. Antacids, for example, are known to relieve occasional heartburn. If your heartburn symptoms are associated with breathing "wheeze" and cough, nausea or vomiting, consult your doctor. Foods to avoid Some foods can contribute to the onset of heartburn facilitating reflux of food into the esophagus. Others may increase the production of gastric juices. It is therefore important to ensure that we put on his plate. A priority: The protein-rich foods (meat, poultry, fish) and dairy (milk, cottage cheese, skim products) Avoid: foods high in fat (meats, fried foods, whole milk, fatty meats ...), chocolate, mint (candy, tea ...) and onions The Author have been writing articles for years. You can also check out his latest website: http://acidrefluxremedies.myweightlosssystem.com where he reviews acid reflux disease in women which contains reviews on foods that cause acid reflux.
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