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Doing pranayams increase your awareness and helps boost memory by Jenny Jonson
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Doing pranayams increase your awareness and helps boost memory |
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Health
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Memory power, it is thought, to be a God Gift. But this myth has been busted. It is said that it is very much possible to improve memory power and be a genius. There are many tips which can help you to do so. Some of them are listed below: • It is a grand mother’s advice that drinking milk with almond powder in it increases your memory power. You can also opt for eating almonds like that only. Walnuts are also known to be very useful. There are many such food items which help on nourishing the memory. It is very important to have a good diet consisting of carbohydrates, vitamins and proteins. If any one of them is lacking it can affect the memory. This has been proved by the scientists. Because people who are malnourished cannot remember things compared to those who eat well and have a healthy diet. • Apart from a well balanced diet, it is said that many techniques in Yoga and various kinds of pranayams and meditations increase your concentration and improve memory power . This happens because after practicing meditation and yoga for a long period of time, your awareness increases. And this helps you boost a good memory. • There are many games which you can play to enhance your memory power. In fact there are many games that are built for the same purpose. You can also play such games on computer. They help you a lot. They involve using your memory and remembering lots of things. To sharpen your memory this can be a good idea. • There are also many books by many scientists and researchers who have been doing research on how to boost memory power. You get these books online easily. There are many techniques which they tell to practice which help you boost your memory. If you practice them daily you’ll definitely see the difference. You will remember things better. Memory power depends a lot on how much exercise you give your brain. You can yourself see how your memory power is by checking how many people’s mobile number you remember. If you don’t you can find out innovative ways to remember them.
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