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The interview is the last threshold to enter the public authority, so can say major people who enter interview, in the heart is like stretched a string, i.e. each examinee, will with a high degree of mental state seize this chance to enter role. It is also inevitable to appear nervous and anxious mood. Only understanding, can completely overcome. 1, what is the stress, anxiety Everyone has Anxiety. With the language of psychology, it is a kind of stress state when the human face environmental stimuli. At this moment the body will mobilize most energy to deal with emergencies, and each viscera is also in a tense. So it is normal to produce anxiety and tension when people face examination. A certain degree of tension will also help in learning. Excessive stress and anxiety can cause inattention, memory loss. Its essence is excessive stress when people face with test. 2, about how to treat nervous anxiety Tension is not bad thing, do not be afraid of being nervous. To be nervous in interview is normal, not being nervous is not normal. To be moderately nervous, is helpful for excitement; Excessive tension may cause misfired. This is like the marathon race, if your emotions are too loose, you will flag low, even fall after people; if people have excessive nervous anxiety, he cannot persist to the last or unable to sprint, also cannot run with the best results. 3, how to overcome the nervous anxiety in the interview First, the psychological equilibrium method. Civil service exam competition is fierce competition, is not only the knowledge, but also psychological contest, but also the willpower to hone. Interview is particularly important, attend the mentality of examinee will hear many such words before the interview: To build confidence, you should not be nervous. Second, cognitive balance method. It is the most effective to solve the anxiety. People should be fully prepared, and improve the interview level. We can never have speculative psychology. . We only from the power to recognize own ability thus can reach cognitive precaution. Second, physical and mental balance method. In an interview, to relax the body is also an important segment. You should take a deep breath before the interview, inhale slowly, and then slowly exhale. Whenever you exhale in, you may say “relax” silently in mind. Are you playing MMORPG? If you are, this can help you level up faster: RuneScape gold. It will make you happy in the playing RuneScape Money. Just have fun!
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