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Mushrooms are nutritious and delicious, and they are classified as superior cuisine since ancient times. It contains high protein and low fat, and it is rich in amino acids, minerals, vitamins and polysaccharides and other necessary nutrients. The frequent eating mushrooms could promote the body’s absorption of other nutritious foods. Mushrooms are rich in 18 amino acids and some of them contain better proportion of amino acid composition in proteins than beef. Study found that the nutritional value of mushrooms is just second to the milk. It is generally believed that only meat and beans contain high content of animal protein and vegetable protein. In fact, the protein content of mushrooms is very high. Mushrooms contain a variety of vitamins. Many mushrooms all contain carotene, which can be transformed into vitamin A in the human body. In addition to the above advantages, mushrooms have another five functions people may not hear about. They are as follows: 20 kilocalories: The small bound of mushroom contains the essence of nature and they are very healthy foods. It is good for heart health and immunity improvement. The heat of each meal cooked with mushrooms is only 20 kilocalories, which is much lower than rice cakes. Tastes: As we all know, the six tastes are sour, sweet, bitter, peppery and salty. Except these six tastes, the mushrooms have the other taste – umami. When it is cooked with other food materials, the flavor is excellent. Vitamin D: Other fresh vegetables and fruits do not contain vitamin D, but mushroom is the exception. What’s more, the vitamin D content is very abundant and it is good for the bone health. Antioxidant: The antioxidant capacity of mushroom can be comparable to colorful vegetables such as pumpkin, carrots, broccoli and red peppers. Alternative staple food: Statics show that if people replace the staple foods with 100g mushroom and persist it for one year, they can take less 18,000 kilocalories, which equals to two kilograms fat. We should know that it is not difficult to lose two kilograms weight, but it costs several months to lose two kilograms fat. Since mushrooms have so many benefits, you can go to market to buy some and add it in your daily diet. I think you could not only enjoy the delicious flavor but also keep healthy at the same time. Have you think of making online game gold such as dofus kamas and wow gold? Tory is skillful in this aspect and he would like to share experience with other players.
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