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To improve memory power , it is necessary to have a good diet. You should have good homemade food at breakfast, lunch and dinner. Avoiding fast food and outside food as much as you can is a good option. It is hard to believe but it affects memory power. Also it is said that various foods help enhancing your memory power. Nuts like almonds and walnuts are known for that. In previous times, grandmothers used to stack the pockets of their young grandsons and daughters with these nuts, since they were known to be memory boosters. You can have them with milk also. To improve memory power , you can read books which suggest ideas on how to enhance memory power. Many writers have written books on how to boost your memory. In these books, there are routine exercises which help your brain to have a great memory. You should read these books and follow these exercises. These are known to be very helpful. Apart from that there are many internet websites which can help you play memory games. You can play various memory games to improve memory power . These games can be created on your own or read from somewhere. Nowadays, many youngsters are suffering from eyesight problems. This happens because they give a lot of strain to their eyes and don’t take care of their eyes. You must take breaks between study and work to improve eyesight. Long hours of work and studies can affect your eyesight and take a toll on your eyes if not taken care of. Hence it is very necessary to take some short two minute breaks and give rest to your eyes and do palming once in awhile. To improve eyesight, one must eat leafy vegetables. They have all the essential vitamins and minerals to keep your eyesight strong. Also, carrots are known to be magical in treating eyesight problems. You can eat them in salads or have their juice in morning. They are very effective. To improve eyesight, it is essential to do eye exercises. You can do basic exercises like rotating your eyeballs clockwise, anti clockwise, diagonally, horizontally, vertically etc.
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