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Nutritional supplement is very necessary for one’s body. Nutrition like vitamin, protein, fat, carbohydrate and minerals are very necessary. They are found in various foods and every food should be taken in adequate quantity so that the balance is there. Also it is essential to have a good diet. Fast food usually does not have the necessary nutrition. Home make food is the best way to gain nutrition. Also, today there is a trend of packed food. It is also lacking in nutrition since there are a lot of preservatives in those food. Nutritional supplement can be taken naturally or artificially. You can have it naturally by having a good diet of leafy vegetables like spinach and fruits like oranges and apples. Or else you can take regular tablets of various nutritional companies. But these have to be taken with the prescription of doctor. Without that they can turn out to be harmful too. Deficiency of nutritional supplement can cause many diseases. Excess of it can also cause some diseases. The best way to know about the deficiency is to get yourself checked by a doctor once a year. You should go for full body check up. With that you’ll come to know what is less in your body and accordingly you can have the supplements. Vitamin supplement is also very essential. There are many vitamins like vitamin A, B, C, D, B12 etc. They are all necessary for the proper functioning of the body. These vitamins are found in various fruits and vegetables. Deficiency in Vitamin supplement can cause serious illnesses. Therefore it is necessary to take supplement of vitamins. Diseases like scurvy, rickets, pellagra, night blindness, blindness, sunburns, hair loss, osteoporosis, dehydration, psychosis, etc can be caused. In extreme causes of deficiency, it is also reported that the person loses his mental balance. Vitamin supplement can be taken through fruits and vegetables or through tablets. There are various fruits like oranges, sweet lemon, lemon, papaya, water melon which have high content of vitamins in them. One should consume them regularly so that one does not get any illnesses or deficiencies.
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