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Everyone knows that brushing your teeth and flossing daily are important parts of your oral hygiene. We learn these important steps from the time we are very young from our parents and dentists. Most people are also aware that another important part of keeping your teeth healthy is visiting the dentist on a regular basis, preferably twice a year for regular cleanings and x-rays. But what can we do the rest of the year to make sure our teeth stay healthy? One of the most important parts of do-it-yourself oral hygiene is making sure you're eating right. Although it may not realize it, proper nutrition is one of the best ways you can make sure your teeth are strong and help you avoid periodontal diseases. The deadliest enemy to your teeth and the most common cause of tooth decay is sugar, processed or natural. Sticky foods with sugar are especially bad for your teeth, things like caramel, toffee, and even raisins. Fruits and vegetables, especially whole fruits and vegetables, promote healthy, strong teeth and help cleanse teeth. Foods rich with vitamins like Vitamin C and foods with antioxidants also promote healthy teeth. Another important part of taking care of your teeth is avoiding excessive snacking. Your mouth needs time in between meals to create saliva, which acts a natural cleansing agent for your teeth. If you're constantly filling your mouth with food, your saliva doesn't have a chance to do its job. By following these steps, you can ensure that your bi-annual dental visits are worry free. So come and visit your local Charlotte cosmetic dentist now.
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