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In the previous few decades, insulin resistance has hit widespread proportions, and the resultant effects on fat gain have become a health issue for not just the United States but as diets change a world-wide issue as well. For anyone who is overweight, you are more likely to be insulin resistant, especially if the excess pounds are carried within the belly section. Another reason is increases in age, with the predisposition to gain body fat in middle age an older. One recent report confirmed that 44% of people over 60 are insulin resistant, plus the numbers expand each day. In easy-to-understand terms, what is insulin resistance? Simply, it is the inability of your body cells to deal with insulin, whose task it is to help cells open up so glucose can be delivered to them. When this process is impaired, excess glucose is sent into the liver. There it will be changed to body fat, sent back into the blood stream and passed throughout the body, producing weight gain and obesity. Unfortunately, if not dealt with the process has an escalation effect, with supplementary insulin being secreted into the blood stream to rectify the imbalance, causing an additional drop in the number of insulin receptor cells, resulting in additional weight increase. As well as weight increases, insulin resistance can lead to high blood pressure, cardiovascular issues, and Type 2 diabetes, which in turn contributes to other health concerns. What are the causes of people becoming insulin resistant? The health profession is not definite, but there would seem to be certain culprits. Genetics certainly plays a large role, as does not enough physical activity. Nearly all professionals concur that obesity contributes to additional insulin resistance, so things are difficult to turn around should you be already fighting the obesity issue. If you have carbohydrate craving, which is, strong cravings for carb-rich foods like candy, junk food, or desserts, it is merely your system telling you, via neuro-transmitters from the brain, the cells are starving, but the doors are locked for them to be fed. Carbohydrate-rich foods make up a big part of the modern day eating routine, and these foods can set-off the intense carbohydrate cravings. So what does anyone, who has been insulin resistant, possibly for years, do to get back to stable blood sugar levels? There is increasing information that demonstrates that as our sugar intake has gone up, there has been a corresponding increase in insulin resistance and its effects on weight gain. It may not be that you simply over-eat, but are trapped in a bad sequence of eating the incorrect diet, as well as an inactive lifestyle. Changing those habits are the key factor to improving health through weight reduction with a balanced nutritional diet and habitual exercise. First, talk to a physician, as all actions geared toward improving health should be administered under proper medical supervision. But reducing sugar and replacing it with fat burning foods, Omega-3 fats, and plenty of water, along with regular exercise offers you a terrific beginning to enhanced health. It could be said that we humans have been dealt a tough hand when it comes to our eating routine. We have been thrown into a world of delectable, abundant foods that genetically we are not built to deal with. Our ancestors consumed nutrient-rich foods, low in carbohydrates and lived a lifestyle of greater movement and exercise. We get by on soda and Danish and sit at a desk, so it's no wonder why our obesity levels continue to rise. But by way of education we could reverse the pattern. Changing your habits to maintain a diet that is healthy requires knowledge on what and, we think more importantly, why you should be eating certain foods. Motivation for a eating a good diet starts with being educated on why certain foods work, and why others don't. Learn all about margarine and other topics on our website. Jim O'Connell is a writer and health enthusiast living in Chicago.
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