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snoring can be the culprit for poor health, fatigue, irritability and even divorce. It's no wonder there are over three hundred snoring solutions swarming the market today. How can those of us who are exhausted from sawing wood for 8 hours a day get the snoring treatment that works? The quickest way is to pinpoint the reason for the snoring. Snoring is caused by blocked airways. Soft tissues at the back of the throat constrict, and air forced through the tight space produces that infuriating vibration that has banished many a spouse to the sofa. Snoring remedies can be selected according to the reason for the airway blockage. Herbal therapy does wonders for widening airways, too - try a few droplets of eucalyptus or marjoram oil on your pillowcase, a sachet of lavender at your head, or a soothing tea with honey before bedtime. Sleeping on your back can cause your jaw and tongue to fall back and clog your airways. Snoring treatments for this and other positional aspects consist of growing your pillow count or working with a foam pillow that contours to the neck and spine, always keeping your head elevated. You can also try taping a tennis ball to your back. This may create sleeping on your back uncomfortable, and urge you onto your area throughout the night - which is much more pleasant than a jab to your ribs! Your lifestyle can add to your nighttime woes, too. Excess weight causes thickening fatty tissue in the throat. Alcohol and sedatives tend to over-relax the throat muscles. Several fatty foods cause inflammation of the airways. So exercise routinely, limit your alcohol intake prior to hitting the hay, and eat nutritiously - these snoring remedies will add hours to your sleep and years to your life. More radical measures are devices that keep the jaw forward and the mouth closed, preventing your tongue from falling back and obstructing your airways. The Mandibular Advancement Device (MAD) is a mouthpiece that is inserted into your mouth and over your teeth. Another is a chinstrap, which is just that - a cup placed under your chin and strapped around your head. Surgeries like uvulopalatoplasty and somnoplasty, procedures where areas of your palate are removed to boost how big is your airways, are alternatives, too. These procedures are finest to discuss with your physician, of course. Don't abandon trust - there's a snoring remedy for you. With patience and a minor investigation into your particular problem, you will find yourself counting sheep from the comfort of your bed - not your couch - in no time!
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