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Benefits of Thai Massage by apex chiro
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Benefits of Thai Massage |
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Health
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The life changing energy based bodywork known as Thai massage originates from the time of the Buddha over 2500 years ago. It was introduced in Thailand an Indian doctor 'Nuad Phaen Boran'. It is considered an ancient art of body therapy for health, healing, and transformation. It is also known as floor massage. Actually it is based on the concept of invisible energy lines running through the body. These energy lines known as 'Prana Nadis' supply us with vital energy. Thai Massage focuses on interactive manipulation and uses two primary procedures. It works more with the energy body rather than with the physical body and is based on a gentle but vigorous pressure, the pressing of energy points and a lot of stretching. Thai massage is a deep full-body treatment which starts at the feet and gradually progresses up to the head, by using gentle flowing exercise movements whereby the recipient's body is moved, loosened and stretched. It is considered as a healing art as the procedure includes a combination of yoga stretching, the stillness of meditation, with acupressure, exercise movement and reflexology. The client is allowed to dress comfortably and is worked on a floor. One benefits is that whether you are the one who giving the massage, as it encourages him or her to be healthy and balanced - physically, emotionally and spiritually. In order to give an effective and quality Thai massage, one must be in good physical and emotional condition with plenty of energy or receiving it, it's very relaxing and enjoyable for both parties. Thai massage technique helps relieve muscles from any tension; this improves the circulation of blood and lymph. This is very health because it aides good circulation oxygen to all parts of the body and hence making you avoid developing complications like heart diseases. Thai massage contains not only physical but mental and psychological benefits also. Like it improves circulation, thereby lowering blood pressure. It strengthens respiration. It improves joint and muscular flexibility.It also strengthens the immune system. Its benefits lie in the fact that Thai massage addresses the whole person - body, mind and spirit. Its attention is broad, complete, hopeful, honoring and trusting of each person's innate ability to heal and become well. Its mental benefits are Aids creativity, increases mental clarity, brings mental calmness and it also helps to focus the mind. Psychological effects as a result from Thai massage can be seen through as it helps to reduce and relieve stress and anxiety, increase inner energy levels, increase self control, discipline and overall natural confidence.By giving regular sessions of Thai massage, you will give your body and mind the relaxing and invigoration experience that they crave. Read more about sports massage and swedish massage
Related Articles -
sports massage, thai massage, thai massage,
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