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Point of training is a transformation technique using the details of changes in motion to achieve a comprehensive muscle training goals, so that the development of practice required by the ideal method. "Transformation point" basically in two ways, first by changes in body position during exercise to achieve weight on the target muscles or parts of the role of different muscle bundle and stimulation; second is to change the action using the weight of muscle force on the target location of the point to achieve the key objectives to stimulate the muscle fascicle different locations or local purposes. Muscular level and degree of fat accumulation is the main basis of body composition. The muscular system, the muscles and the muscles in different parts within the muscle bundle, the local muscle coordination, balance and aesthetic development of standards for the pursuit of the most fundamental of bodybuilding. In athletics, the muscular system and the muscles between the various muscle groups within the harmony between the muscle detail, the ups have caused even more crucial to victory. Therefore, movements in the fitness training techniques and the specific practices of the type of rich, detailed, and very important. Body structure and muscle exercises by movement participation is generally divided into two types of basic movements and isolation movements, but more demands on the technical requirements to exercise the maximum weight or force focused on the local train on the location and muscle. This is the goal must be clear and stimulate the muscles to focus on the basic principles of exercise. This principle is in fact "isolated training" and "isolated action," the spirit of the amplification and expansion. In terms of the same muscle, training method transform angle is a concrete manifestation of this principle and practical application. But the point of training in general transformation method is to be achieved throughout the muscular system and coordinate, form the ideal perfect state. Strictly speaking, the transformation point of the training method is a technical rule, effective action techniques through appropriate changes to achieve a different training effect. The so-called moderate, first embodied in the practice of the position of similar nature, that is prepared to change in body posture, the other is reflected in the gravity line perspective. By the force line position changes and changes resulting from the stimulation site on the target muscle and angle changes, this is the "transformation point" training. Preparatory body posture involves standing, sitting, lying and other states, which "stand" includes erect, overlooking the stand, overlooking the knees, standing forward degrees: "sitting" includes riding, overlooking the sitting, oblique sit, waiting for care arm; "lying", including the level of supine, the oblique supine, supine under the oblique, horizontal prone position, the prone position and so inclined. For example, the same bench as supine bench press and push on and under the recumbency recumbency push the preparatory body posture adopted by the differences, they focus on stimulating the pectoralis major part of training will have a focus on: Lying chest major elected Exercise muscle as a whole, and focus on the outer flank the central pectoralis major exercise, the lower edge of the middle groove and the groove; on recumbency focus on pushing the chest and deltoid anterior bundle of convergence with the Department; under recumbency push is key to stimulate the pectoralis major muscle outer flank and the lower edge of the lower groove. This position of the bench of three complementary and indispensable, they cast a common business vision in the chest. Similarly, the role of force line and the angle of change is creating a different kind of stimulus location and local, power lines, power point can change to achieve the following ways: stop distance, more than shoulder width point distance, equal to shoulder width of to stand away from the less than or equal to the width of the narrow point of hip distance, etc.; stations, parallel stations, outreach stations, stations, etc. to be deducted: squatting, full squat, squat, slightly squatting, scissors-lunge squat, Cross-squatting, squatting and other side; grip Devices Act, open grip, ordinary grip, lock grip, with auxiliary help grip, etc.; grip distance, wide grip, medium grip, narrow grip, etc.; grip position, is grip, reverse grip, both positive and negative grip, grip and so on. For example, the same move for curved, narrow-grip curl exercises focused on the long head biceps, wide grip barbell curl is the main training biceps short head and so on. Regular exercise is necessary to change the angle of movement to all-round development of a muscle mass and muscles while giving the target muscle to a new stimulus effect. General, the initial stage of stress to use more basic movements to coordinate the development of the muscles and training the body's ability and level of intermediate stage in addition to the basic movements needed to form the main contents of training, the isolated action should also be a certain proportion Some of these dual characteristics of both basic and isolated the "transformation point" class action must take up a considerable proportion can be said that training is a transformation point of Bodybuilding and physical development to a certain degree inevitable. In practice, the transformation point of physical training method used in the basis of more than ability has been formed, but the same muscles or muscle mass between the various parts of the development of signs of imbalance or omissions of the time. Note that for the same muscle action and sometimes different exercise training method is to transform the specific point of view reflected. Arrangements for lesson plans, changing the angle of movement in training can have two forms, one at the same time arrangements, and the other is to arrange different. The e-commerce company in China offers quality products such as oil drilling machines , water drilling rig machine Manufacturer, and more. For more , please visit oil rig tools today!
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