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sleep apnea is a disorder known to cause the stricken to repeatedly cease breathing during sleep, often for as usually as a full sixty seconds. The disorder has been estimated to presently affect more than twelve million Americans, many of whom stay untreated and unaware of the presence of a condition. Many people may have never even heard the phrase ‘sleep apnea‘ before. There are three known types of sleep apnea, and they're: obstructive sleep apnea, which can contribute to loud snoring. The second form, central sleep apnea, is named because your central nervous system is one of the causes versus a block of the air passage. The third, complex sleep apnea, is a combination of the first two, which involve both the brain and a blocked airway. While there is some debate about what the common causes of sleep apnea are, it's linked to the lack of oxygen that's offered to the lungs during sleeping or napping. There are also many common physical characteristics that can be linked with sleep apnea; obesity, heart disease, or a large tongue restricting the airways. Sleep apnea can also affect children, at any age. As the air stops during sleep, the oxygen in your blood falls. The brain responds by awakening you enough to begin breathing again, which is then followed by choking or a gasp of breath. Those with the obstructive sleep apnea won't recall awakening, no matter how frequently it occurs. Usually, the disturbance is just sufficient to return to a normal breathing pattern. In central sleep apnea, you may recall the disturbances. It can be difficult to figure out if you’re a sleep apnea sufferer, but they're also some clues that you may be suffering from the disorder. If you are waking up with dry mouth or a strained throat, feel as though you're experiencing insomnia or awakening during the night, rise from sleep out of breath or during the day you're forgetful or struggling to concentrate, these are all causes for alarm. You may want to contact a doctor who specializes in sleep apnea or who will at least check you for it. Speaking to your doctor may also provide you some useful insights to your sleeping behavior and patterns and what you can do to eradicate the problem, so that you can enjoy a more sounder sleep. Taking the 1st step to improving your sleep apnea, will only help you and your partner more, so take the necessary first actions and get out what you can do differently to have a better sleep.
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Sleep Apnea, Stop Snoring, Sleep Apnea Symptoms, Apnea, Snoring, How To Stop Snoring, Snoring Cures, Snoring Remedies, Snoring Solutions,
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