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Running is one of the most basic and probably the most common forms of exercise. It has been linked to a lot of health benefits, emotional advantages and is even proven to be beneficial in preventing some kinds of diseases. There is absolutely no reason for you to say no to running. Unlike the other forms of exercise, it does not need a lot of equipments. Yes, it is more fun to be running if you have some high tech gears, but basically, all you need is a good pair of shoes. Also, running is one of the natures of a human; everybody knows how to run, so there is no need for you to undergo trainings. Running is also one of the best ways to blast off the excess calories from your body. It is proven to burn more calories than other forms of exercise like the stair stepper, biking, and other gym staples. Aside from this, running is also good for your heart. While you run, your heart works harder to pump more blood, thus, making it stronger. Running is also good for your joints. It prevents the development of osteoarthritis, the most common form of arthritis. One of the factors that contribute to osteoarthritis is being overweight. Runners are more likely to have a normal weight so; the risk of acquiring arthritis is very minimal. It also help bolster your cartilage by increasing the flow of oxygen and flushing out the toxins from the body. It is also makes your bones stronger, thus, preventing the risk of osteoporosis. Running is also a good stress buster. When you run, you tend to focus your mind in running and keep your thoughts away from other stressing thoughts. It is a good way to help your mind relax. It is even used by some mental health experts as an activity to treat clinical depression and other psychological disorders. It is also proven to be very helpful in reducing the risk of some forms of cancer, like colon, breast, endometrial and lung cancers. Runners are also less likely to develop heart disease, stroke, and diabetes. It is also good in lowering the blood pressure of the body, increase the level of good cholesterol and boost the body’s immunity to colds and other common viruses. With all the wonderful benefits that come with running, it is indeed one of the best and simplest ways to maintain a fit and healthy body. About the Author: Daniel Corcia was employed by a well-known, reputable pharmaceutical company as a marketing coordinator for a very well-known brand of pain relief medication. He specialize in managing marketing project initiatives and ensuring that our objectives are delivered on-time and on-budget.
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