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When you think of exercising, most of the time, you think of strenuous, tiring things that you wouldn’t want to do. But, there are actually many forms of exercises that give you the same benefit minus all the hard work. Wonderfully, dancing is one of them. Most of the time, people think of dancing as a great form of leisure activity other than an exercise, but, it is actually one of the best forms of work out. It is a great way for all people, regardless of age can stay in shape. Aside from that it is undeniably fun; it has also a lot of wonderful health benefits. Dances like waltz are a good way to stay younger looking and fresh. Dancing is a good way to keep you from frowning, developing saggy skins and other signs of aging. Dancing is accounted to be one of the most effective fitness workouts that does not only help you reduce that extra weight but is also great in improving your cardiovascular system and lungs. Dancing is also a good way to keep your bones strong and healthy. Most of the time, when women age, they experience failures in their estrogen levels, most especially, after menopause, because of this, the bones fail to absorb calcium, phosphorus and other minerals that results in diminishing of the bone density. This results in fragile bones and higher risk of osteoporosis. Dancing is not only a good way to maintain the health of your bones but is also great in preventing the risk of osteoporosis. It also improve your body agility and coordination, it helps heighten your body reflexes and help you maintain a good balance. It also It is also an excellent way to burn calories. An average person weighing 159 lbs can lose up to 380 calories by belly dancing, 540 or in aerobic dancing , and 420 or more when dancing salsa. It is also a magnificent way to relieve anxiety and also a good way to uplift the mood of the dancer. Many people enjoy dancing very much. They find it a very pleasing leisure activity. What they don’t know is why they are enjoying grooving along with the music, you are giving your body a great deals of health benefits. About the Author: Daniel Corcia was employed by a well-known, reputable pharmaceutical company as a marketing coordinator for a very well-known brand of pain relief medication. He specialize in managing marketing project initiatives and ensuring that our objectives are delivered on-time and on-budget.
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