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Whoever suggests that you can’t improve your base-running speed is in fact incorrect! Despite the fact that every player has a maximum potential speed, hardly anyone ever gets to that. There is a lot of room to improve, and it's really crucial to do just that! Speed is a really crucial thing scouts look for while watching players. Of course, there are exceptions to the rule, however in general you need to have no less than average speed to have a chance at making it to the big leagues. Don’t fear if you have below average speed though, as there are a lot of ways to improve. Good Mechanics: This is the most significant factor to increasing your baseball “speed.” The best part about this is you don’t even need to run faster! You merely have to learn how to run properly. Correct body learn while running, raising the knee high enough for the perfect stride, and also swinging the arms high enough with the proper angle at the elbow joint are all stuff you have to work on when bettering your running technique. It would take way to long to teach you the best way to do all of these things in just one paragraph, but you'll find loads of educational books and DVDs available which are specifically dedicated to proper running technique. Reaction Time: Reaction time is the amount of time between the signal to run and when you actually start running. A baseball example of reaction time is the time it takes for you to be able to react when the ball is hit, or a baserunner stealing on a pitcher’s first movement. The easiest method to improve reaction time is to just practice getting balls hit to you in different places and then reacting to them and fielding them. There are also reaction balls available that will bounce in random directions and you have to react in time to catch it. You don’t have to have excellent reaction time to do well in baseball, however if you don’t you at very least have to make up for it by great positioning. For instance if you're a shortstop and you know what kind of pitch the pitcher is going to throw, you want to get yourself in a good position where the ball will probably be hit before the hitter even hits the ball! Base-running Skill: You might be capable of running fast, but how fast are you able to run the bases? Do you step on the inside corner of the bag as you round a base? If you don't, you will end up making yourself take a longer loop towards the next bag perhaps increasing the length you will must run from around 90 feet to 100 feet or even more! Very simple errors like that can be enough to make the difference between being safe or being out. Also being a smart baserunner can make a world of difference! A smart baserunner can very easily turn a single into a double simply because he knows if each outfielder’s arm is strong, bad, or average. Fitness: Most likely there is some area for improvement in your overall fitness level. By working out on a regular basis as well as centering some of your baseball workouts on cardiovascular exercises such as running on the treadmill or using a stationary bike, your speed will improve over time. Are you interested in improving your baserunning speed or any other aspect of your game? If so, make sure to check out www.BestBaseballWorkouts.com for more information as well as tons of great products to take your game to the next level! With this information, you’re baseball workouts will be more effective than ever!
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