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After a long and hot summer, the body large and eat less energy consumption, and thus lower the temperature gradually fall, it is necessary to tune up the body, build for the coming winter a good energy. It is often fast-paced life because of the neglect of the daily Diet Requirements, many people eat just like to meet in a simple, reasonable nutrition with neglect. A fast-food bottle of pure water, a cup of Hamburg Coke May have inadvertently fool our stomach, but this is often a health threat. Xiao Bian family life specially for you have identified a range of food for this autumn health information, so that both you and your family healthy and happy every day! And high blood pressure to say "goodbye" Hypertension (high blood pressure 140/90 or higher) is the most common heart disease. If the blood pressure, your heart would be more important than the average load to maintain the body's blood circulation. This will damage the arterial pipe, causing arterial tumor, ultimately leading to heart attack. Want to maintain normal blood pressure (120/80 or higher), you should always eat less of these foods. ? Dishes: a beet (thick vegetable varieties?? Vegetables), a large, fleshy leaves can be used for vegetables, potassium-rich, small bowl of vegetables each containing 1,000 mg of minerals inside. Found that the human body needs daily intake of 4,000 mg of potassium (fruits and vegetables Beans , Which contain a lot of yogurt) to maintain normal blood pressure. Vanilla flavoring: This can be used in place of salt, because each tablespoon of herbs which would contain 2,400 mg of sodium? These sufficient to maintain a normal blood pressure. Of course you can chop fresh herbs directly for cooking, taste more delicious. Chives and rosemary for fried potatoes, fried celery Eggs , Sage for pork, chicken, thyme mixed with corn. In addition, these spices are also rich in Antioxidants , Can protect cells from a variety of violations. Low-fat or fat-free yogurt: Breakfast Suannai or yogurt instead of pastry all, the two foods which are rich in calcium and potassium, found that adequate intake of calcium and potassium, and sodium intake control volume, blood pressure will lower, especially effective on patients with hypertension. Control cholesterol Bad LDL cholesterol is too high in the arterial wall turbid product, leading to hardening of the arteries, impairing blood flow. If the heart blood supply shortage will lead to angina and other heart disease. Here are some foods can help you better control cholesterol. Large Garlic : Can lower cholesterol, prevent low-density lipoprotein in the blood vessels within the turbid product. Daily diet consumption of garlic can achieve the desired effect as far as possible. Olive oil: olive oil which is rich in unsaturated fats, can lower blood levels of low density lipoprotein. Almond : If you insist on eating 30 grams a day for adults about almonds, low-density lipoprotein levels in vivo can be reduced by 13% to 20%. Almond own nutritious, containing vitamin E-rich and therefore very beneficial for heart health. And high blood sugar, said "goodbye" to High blood sugar can easily cause heart disease, especially women. 24 million women in high blood sugar levels, can be said to pre-diabetes, another one million people with type diabetes. The following Food Can help you maintain normal blood sugar. Barley: Barley is rich in soluble fiber - -glucan can help lower cholesterol. Pepper: The Coca-Cola while eating a spicy hamburger, it is not too high blood sugar levels. Otherwise, drinking cola, blood sugar levels higher than would normally. Carrot: a day to eat carrots, that the probability of diabetes would be reduced by 27%. The e-commerce company in China offers quality products such as steel roll former , slitter cutter Manufacturer, and more. For more , please visit slitter today!
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