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One of the most dreaded sight for any woman is the appearance of those orange peel-looking, dimpled lines on their thighs and butts i.e. cellulite. This is a form of fat that moves from deeper layers of the skin to its upper layers. The dimpled look is created it get mixed with elastin fibers and collagen. If you think that you are alone in getting them, you will be happy to know that almost 85% of women have cellulite! So what you can do is take a look at these cellulite reduction tips to keep them to minimum: Eat Right The first ammunition for cellulite reduction is right foods. As Howard Murad, a dermatologist from Hollywood suggest, you eat the right kind of food to improve elastin and collagen of your body. When these two are in their peak, mixing of fat with them is highly unlikely. The foods that will help in this are those that are rich in lecithin like eggs, spinach, peanuts, lettuce and apples. Other foods that will help are servings of oily fish, lean proteins like legumes, turkey and nuts. The foods that you have to avoid like plague are junk foods that are full of fats as that will make your cellulite worse. Body Brush Another reason for cellulite appearance is thought to be the toxins building up under your skin. So another tip for cellulite reduction is brushing your body which will get rid of the problem. Take a firm bristled brush and damp it with water. Now rub each leg briskly in the direction of heart. This has to be done two times a day. It will help to rejuvenate your lymphatic system which in turn will effectively remove the toxins from your body in a faster rate. Tone Up Cellulites after all are fats; so another way to reduce it is to burn it away. A cardiovascular exercise of 30 to 40 minutes, Monday to Friday will help you to burn it off. For toning your butts and increasing the elasticity of the skin, squats are the perfect exercise. Start by standing with your feet shoulder-width apart. Now bend the knees and in the same time stick out your butt. Hold the position for three seconds and then rise up again. Do them at a set of 15, three times every morning. Anti-Cellulite Creams The last tip for cellulite reduction is buying a good anti-cellulite cream and make sure you use it everyday. While choosing the cream, look for the ingredient phosphodiesterase inhibitors which can effectively reduce the dimple effect. Other things to look out for in your anti-cellulite cream are kola nut, ginkgo and caffeine. However, don’t expect instantaneous results; the effects will be visible only after six weeks and only if you use it regularly. Next, check out this FREE video for some UNUSUAL TIPS on how to Naturally and Permanently remove dark circles under eyes and puffy eyes. Here's the link:http://www.facefitnesscenter.com/flawlesseye/video.html
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