1, spots How to drink: a glass of cool white open early in the morning
Many people heard the morning to drink a glass of water good for you, some people drink salt water? Was drinking honey water? Also drink lemonade for whitening? In the end to drink what water is the best? One night after the body's metabolic , the body's waste to a strong external role in helping to excrete, no sugar and nutrients in the cool white opening is the best! If it is sugar water or nutrients into the water, which requires time conversion in the body, can not play fast The role of erosion of our body. Therefore, the early morning cup of white water is clear recipe for detoxification.
Second, obesity How to drink: a half-hour after meal drink some water
Some MM has such an absurdity, do not drink plenty of water help you lose weight! Now medical experts can clearly tell you: this is a wrong approach. If you want to lose weight, but do not drink enough water, it can not be metabolism of body fat, the result is weight actually increased. Many of the chemical reactions in vivo are carried out on water this medium. Function of the body's digestive, endocrine functions need water, metabolites of toxic substances to rely on water to eliminate, adequate drinking water to avoid gastrointestinal dysfunction. You can eat a half hour later, drink some water, to strengthen the body's digestion, help you keep fit.
3, cold How to drink: drink more water than usual
Cold every time, you will hear doctors nagging: "drink plenty of water ah!" Phrase your doctor for flu patients is the best prescription. When a person with a fever because of the time for self-protection function of the human body and its response to cooling, then there will be sweating, shortness of breath, skin, increased evaporation of water to speed up the metabolic performance, requiring a large amount of water added , the body will also be called the performance of thirst. Lots of water not only to promote sweating and urination, but also to the regulation of body temperature to promote the body of bacteria and viruses rapidly excreted.
4, cough How to drink: drink plenty of water
Experience cough, phlegm such symptoms, many people feel suffocating, uncomfortable, difficult to cough up sputum. At this time there is any good way to relieve it? Is to much water, but also to drink plenty of water. First, the water can dilute the sputum, so that the role of sputum coughed up easier; Secondly, the increase in drinking water increased urine output, can promote rapid discharge of harmful substances; in addition, can also soothe the trachea and bronchial mucosa of congestion and edema, to decrease the frequency of cough. In this case, a lot of people can feel comfortable smooth.
5, stomach pain How to drink: He Yu, "water conservation"
People who have stomach problems or feel upset stomach, can take Hezhou "water conservation" measures. Porridge's temperature to exceed 60 , the temperature will produce a paste function, Ruannen heat that melts Teng's porridge, you'll feel very easy after the digestion, stomach discomfort is suitable for human consumption. Porridge contains a lot of water, can effectively lubricate intestines, cleaned up the stomach of harmful substances, and successfully take them from the body.
6, insomnia How to drink: water massage function is potent sedative agent
Gradually into the dream state of the body temperature drop is a process. And appropriate environmental requirements of human sleep, the warm environment is essential. A warm bath and foot bath with hot water before bed, like, can give a warm external environment, to make up for decreased body temperature discomfort, urging them to sleep. But worth mentioning are: the water massage for the body has a unique effect, gently, gently, the effect of moisture is the best sedative agent. I am a professional writer from China Print Net, which contains a great deal of information about heavy duty sawhorse , intercooler core, welcome to visit!
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