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Swimming is an amazing way to keep our body healthy and fit. It is proven to be not only helpful for the body but it is also proven to be a good way to relax the mind and relieve stress. During summer, it is one of the most popular ways to unwind because it does not only cool down your body, but at the same time, it helps burn out your calories as well. Other than that, it also provides us tons of great health benefits that we can enjoy while we are cooling down. Swimming is a fabulous whole body exercise that helps maintain the blood pressure and cholesterol level of the person, thus, ensuring the health of his heart. It is also good for the health of your lungs and it lessens the risk of stroke, heart attack and diabetes. Swimming also enhances the flexibility of the swimmers’ joints and provides the scope for boosting physical activity workout level. In other words, it very beneficial when it comes to losing weight. Swimming involves the whole body with a low impact and is especially great for people suffering from arthritis, healed bone and muscle injuries or weight limitations. The water cushions tight joints or fragile bones that have the possibility to be injured by the impact of land injuries. When immersed to the waist, your body bears just 50% of its weight, when immersed to the chest, it’s about 25% -35%; and to the neck, 10 % making all the movements you make easier for your joints. The near weightless feeling of being in the water helps strengthen shoulders and abdominal muscles. Engaging in swimming activities will be a really good deal for your health. With all the health benefits you can enjoy, not to mention that it is also a fun leisure activity, it is absolutely a great way to change up you exercise routine. About the Author Daniel Corcia was employed by a well-known, reputable pharmaceutical company as a marketing coordinator for a very well-known brand of pain relief medication. He specializes in managing marketing project initiatives and ensuring that our objectives are delivered on-time and on-budget.
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