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Quote: ‘Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most people, except a very rare few who will always be thin.’ Coined by: Suzanne Somers What you hold in your hands a printed copy of this article (if you have done so) or reading from your computer screen, we would like to envision this. An open doorway to the philosophy and heart of the wise weight watchers mission. We invite you to flip the page or scroll down the full article now and enjoy the visit! Thanks! Before we begin, let me ask you a down-to-earth question. Have you sometimes ask yourself, “How come I taken all measures to be slim and achieve little success, yet my neighbors and friends are eating like a wolf and yet do not put on weight?” Don’t worry! I believe this article will somehow answer your question. So why wait? Let’s continue by reading carefully the steps and apply it religiously. OK? Killer Step 1. Always eat when you get hungry. We cannot emphasize enough the potent remedial effect that eating enough good food when you are hungry will have on eating problem. It seems too simplistic yet so beneficial. Eating enough is the one thing that eating disorder clinics have failed to emphasize with their clients. They on the other hand focus instead on all sorts of interesting psychological problems. And this is why people are treated over and over again without getting well. These clinics are missing the boat at the food boat. Learning to eat and never go hungry is the single most important step you can take toward regaining normal, healthy eating. So start doing it, now, Next, let’s together dig deeper to discover more how we can be a slim person and yet eat well. For the long haul! Right? Killer Step 2: Eat until you are satisfied. This is tricky, I know. Some of you never feel satisfied even after ingesting the entire contents of an industrial-size refrigerator. So how are you supposed to do this one? Hold on cowboy or cowgirl! Be patient! The important issue here is to stop under-eating. So just the focused on that idea. Try eating a meal whenever you get a significant for food, and give yourself and your body time get used to eating again. You may overeat sometimes too. Don't panic, this is a learning process. And at least you know why you're overeating now at least you know why you are overeating now. And that is self-limiting. You may miss hunger signals altogether at times too. No wonder you’ve been ignoring them half your time. Think we are going somewhere at this stage? I say we are! Let’s move along! Killer Step 3. Never restrict calories or limit portions. I can hear you mumbling ‘She must be kidding” I am not. This calories restriction is the method by which much under eating is accomplished. Hence fueling the hunger cycle and their negative effect is the stalk naked truth. As long as you’re eating quality, nutrient-rich food, you should not worry on the amount. Throw your food scale out now because you are never going to use it again. Just pile the real food you like on your plate or in your bowl Remember, you want to eat high-quality food until satisfaction, in order to normalize your appetite and eating behavior. Don’t worry about ounces or so-called normal serving. Eat freely. Your body will stop you when you have enough and soon you will stop craving the junk. Get my drift? Let’s give a shout to killer step no. 4. Okay? Killer Step 4: Monitor food quality only, eating only high-quality real Foods. At last something you can control! This is a touchy area for problem eaters because they tend to abuse this guideline by getting extreme in the way they define high-quality real foods. I know many people who believe no-fat, whole-grain cereal and fruits are about the only good foods out there. Once you take away the other control areas, this last legitimate one takes the brunt of leftover control needs. Most people who have struggled with eating disturbances are at least halfway to degrees or diploma as registered dietitians. In terms of their food knowledge and this is part of their problem. The more they know about food, the more anxiety and control problems they have, the worse their eating problems grow. The only information they can really use to help them get wellis their knowledge of a balanced diet period. This gives them some idea of what they are shooting for, but the negative side of this knowledge is usually dominant. These nutritionist types have a hard time shaking all the daily requirements and international units out of their heads. They need to ignore much of their "knowledge" and use only the basics of what they know to choose good food. Simple isn’t it? OK, then let’s move along to step number 5. Killer Step 5: Keep quality food with you at all times. You guessed it! After dieting nothing contributes to undereating more than poor food availability. You're hungry, and there's nothing to eat, or if there's nothing decent to eat. So you don't eat, or you eat lousy foods. What can you do? Take it with you. Take food to your office. Take it in your car. Pack a lunch or two and take it to work, or to the mall or to the seminar. Don't let yourself get hungry and stranded without good food. Hunger forces your body into that adaptation mode you're trying to stop. If you want your body to adjust to a new no-famine routine, then you must eliminate the famines by having good food around to eat whenever and wherever you get hungry. You can take it with you. Do you? To summarize, firstly, always eat when you get hungry. Secondly, eat until you are satisfied. Thirdly never restrict calories or limit portions. Fourthly monitor food quality only, eating only high-quality. And last but not least, eat on real foods all the time by keep quality food with you at all times. Good for you! You have just taken responsibility for your body by reading and taking positive action on this article. If you have done so, trust me this is a new start to become thinner looking. And to feel better every day. You can then enjoy every minute of you new found vibration energy. You have put in the effort to obtain it. And you most assuredly deserve it! Health and vitality with all their benefits are nothing less than your birthright. May health always be you goal and you reward. Thank you! Bye. End Legal Notice The Writer has strived to be as accurate and complete as possible in the creation of this article, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet. While all attempts have been made to verify information provided in this article, the writer assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional. In practical advice books, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly. This article is not intended for use as a source of legal, business, accounting, medical or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting, medical, and finance field.
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