After a long and hot summer, the body large and eat less energy consumption, and thus lower the temperature gradually fall, it is necessary to tune up the body, build for the coming winter a good energy. It is often fast-paced life because of the neglect of the daily Diet Requirements, many people eat just like to meet in a simple, reasonable nutrition with neglect. A fast-food bottle of pure water, a cup of Hamburg Coke May have inadvertently fool our stomach, but this is often a health threat. Xiao Bian family life specially for you have identified a range of food for this autumn health information, so that both you and your family healthy and happy every day!
Cabbage, broccoli flowers than the strong, black beans than soybeans, black Sesame Far more than the deeper the color of white sesame seeds, the more colorful the more anti-aging food. Healthy Times nutrition experts together recently, gourmet, proposed a healthy diet, adequate exercise and mental decompression Ternary The full range of factors combined antioxidant program?? Oxygen live trilogy.
"More beautiful, more fresh, more natural food, the more resistant to oxidation, helping the body fight free radicals and aging." Nutrition experts, Shanghai Jiao Tong University School of Medicine Associate Director, Professor Cai Meiqin nutrition recommendations, we choose healthy diet, may wish to "lust" thing.
Reason why the human body will slowly aging, the culprit comes as the increase of age, and the external environment and all kinds of bad unhealthy lifestyles lead to gradually pile up the body of free radicals. To counter free radical oxidation of the , we usually rich in vitamin intake should be as much as C, E, carotenoids, polyphenols, anthocyanin, as well as selenium, zinc, copper, manganese and other trace elements in the anti- oxidation of food.
Professor Cai Meiqin said, the choice of food, "in order to extract color" is a very simple criterion, in general, the deeper the color, the more colorful the food antioxidants contained in the higher not only fruits and vegetables, staple food is the same reason. Such as is cauliflower, cabbage, broccoli flowers than the rich in vitamin C, carotene and folate, red tomatoes, lycopene-rich than the pink. In addition, black beans than soybeans, black rice, red rice than white rice, black sesame seeds white sesame, far more than nutrition, because the former contain more anthocyanins, polyphenols and other antioxidants.
Addition to staple foods and vegetables and fruits, Professor Cai Meiqin proposal, we can usually also be more appropriate intake of some major U.S. Almond , Walnuts, sunflower seeds and other nuts, Dry Food, which is rich in vitamin E, selenium, zinc, copper, manganese and other trace elements, are very good Antioxidants .
In addition, the food more fresh, more natural, the more healthy. Take oil, the sunflower seed oil is rich in vitamin E, but the longer the storage time, the weaker its anti-oxidation, therefore, to the factory within 3 months of the best, try not to exceed six months.
The food is the best choice of the original ecosystem, which is naturally produced the best, eat seasonal fruits and vegetables and the real estate, eating fruits and vegetables-season and in the field, let it to get better nutrition.
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